If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.
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If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.
I prep a couple local guys
As far as local shows go just make sure u are very lean almost shredded. I am speaking about local shows here. Most of
The time at these local shows the physique guys are...
I was really hoping you commented my man! Thank you I will be getting all of the above to try and see which work best for me. What would you say I should look for that will let me know that one may...
Hey guys comin at you guys again. Recently in the past year or so I have really been concentrating on my digestion. I added fiber supplement to drink daily which is solid. I am going to star bulking...
Thanks brotha! Going to grab some for the offseason!
would you say intra md is better than EFX karbolyn? i know they are a bit different but trying to figure out what would be best during this next offseason
couldnt agree more FUZO
efx karbolyn is the best
pro supps is solid too tho. great when shooting slin
people will take t4 not t3 brotha
if only they put more time in finding a cure for cancer!
thanks memphis had no idea
i didnt know they can test for gh? do they just test the serum levels?
Welcome!
what ended up happening to the member? passout?
yeah baby thats what i tried doing but they wouldnt let me since it was above 18.3. mine was 20.1. She said if its under 20 she prob could take it. Thats what im thinking to just go to a doc to get a...
Hey guys/gals i was just wondering if anyone else has tried to give blood but their hemocrat level is too high? I know why its high but i really dont want to go to the doctor to just get a script to...
love the workouts brotha. been using a few in my lifting. thank you!
lean and hard brotha keep it up thats a solid weight for your hight but you know as we all do its never big enough :D
they have the worse form but it totally works for them. i believe in having good form in context to what works for you. i dont believe in totally perfect "book" form because some of the lifts that i...
very cool. will add this to the mix.
great read!
were'd you get that big A.. tub of virtago???
did you really eat 12 sammys????
if so damn
im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i...
congrats brotha!!!!!!!
Happy birthday brotha!
agree with guns! very good ROM
demanding workout there boss! on a super low carb day!
hows the energy level on days llike today?
4%????? wow yeah id say your there! what does your water/sodium/cab manipulation look like the week going into the show
great workout! getting down to the last few workouts brotha. gotta get the most out of them!
keep it up!
hahah classic
I had an igtropin kit that was good. Idk that it was 100% real but it was better than any research chem I perchased
well well well! im late to the party!
looks like im going to have to hop on your leg routines. looking on point! hammys are sick! great work guns!
thats exactly what i was thinking. i was thinking that damn your blood levels will be so inconsistent and i could only imagine the sides you would get.
So I just stumbled upon this vid from Rich. I have never done this. I typically do the standard 10 to 15 week blasts or pyramid cycles. Rich says to switch up three compounds every three weeks. What...
same quality of gear?
i do have to admit that for me there is a certain point to where i peak out. usually find a sweet spot and stay
progress pic!!!
keep on grinding!
happy birthday!!!!
how does it look when you carb load. as in like how many grams do you usually increase, and do you increase it a certain amount daily?
oh adding in some variety in the carb choices
anything over 25mcg flattens me out fast! if you do bump it up id def split it up
welcome welcome!
welcome!
Haven't heard that protocol brotha. Usually I do the 5 2 protocol. I heard about 10 ius every other day but haven't tried that
who the hell disliked this???????
welcome to FG
welcome to FG
i love this post!!! you told me about that scale awhile a go. still being cheap and using my plain jane scale. thanks brotha
welcome