Should i be cutting out cheese?
i had upped my fat and protein intake while reducing carbs and it was working great for a while, just curious if i am on the right track?

i can do all this. am i understanding correctly to make a whole new post with all that information or should i just put it here? ill get started making the blog today. I should have started when i...

i am 6 foot 1.

i am eating 2100-2200 cal daily now. lifting 5 days a week. today i hit 245 protein so i think i may have had a bit much protein i guess i just need to fine tune all this.
i like...

I have one shake daily. Usually just breakfast. I will usually have a shot or drink or some kind of liquid protein inmediatly following workout but all my protein comes from whole sources.

I...

Right now I am cutting , currently at 215@~17% goal for sub 15% before I switch to full on bulk mode.
I lift heavy 3-5 times weekly and might be adding in light cardio here shortly if I don't see...

tuesday is my day off, i am gonna take my money i had for my cycle purchases and go pick up food and shit to get it right.
I eat jasmine rice with my dinner a lot of the time with a ton of veggies...

Every morning for breakfast i have

2-3 scoops of whey protein (40-60 grams of protein) a half cup of natural whole grain uncooked oats water and some kind of berries all blended together.

after...

Well shit i guess imma make sure my diet is good first then. it would be nice to start my cycle sooner but thats just cause im super excited to get closer to my goal and start seeing serious results...

you are at 220 which is where i am hoping to get at around 10-12%
how does your mid section/stomach look at 19%? im at 16% right now. maybe 10% is shooting a bit low for my goal bf lol.

****. 2 grams?
i am gassy right now at 225 grams daily.

If i eat more i grow more i get that. but how much is too much over maintenance? i dont wanna become a fat lard while putting this mass on ,unless thats not really an issue.

in all seriousness my cycle is good though?
i cant really figure what the gain of e4d over e3d is though im trying to understand that.
is the 60mg dbol too high for a beginner first cycle?

Yeah this is my first.

Would every 3 days versus 4 days give me a stronger gain ? Like what's the advsntage of doing it every 4 instead of 3 days?

Less Dbol is less to spend as well so that's fine with me. I thought 60 was pretty average.
My long term goal is 220@10% not sure if that will be achievable with this cycle but I wanna go for it as...

I am currently 22. 214@15% 6'1"

I am thinking of doing

Weeks 1-6 Dbol 60mg daily
Weeks1-12 test ent 250mg e3d
Weeks 13-14 nothing
Weeks 15-18 nova (tamoxifen) at 40mg/40/20/20

I know this...

About a month ago I changed my diet completely and I am just trying to get some advice if I am
Going in the right direction.

For breakfast I blend a half a cup of oats, 1-2 cups of frozen fruit,...

So using the packets daily, even him upping the dose to 150-300mg (3+ packets daily) wouldnt help him gain? I think that was his main question is if this is viable to boost growth.

he showed me one and they are the 1% gel packets. there is like 50 grams of gel per packet holding 50mg of test usp.

Should he combine something with it? (lol i think im gonna make him start...

Does anyone know anything about androgel?
a friend of mine was talking how he got a box of the packets from his dad who doesn't take it anymore. They say they have 50mg of testosterone usp per...

How well does that work out for you? i have heard both sides that it works amazingly and some people say it didnt do anything at all and possibly gave them the runs.

If I am on a deficient but up my protein will I be okay? I am trying to lean out and build a little strength and not so much worried about gaining size until I lose these last 10 pounds or so .

I am tryin to lower bf currently so every day pretty much is a cardio day for me . I run a 5k 5 times a week. It currently takes about 35-45 minutes to do.
My first question is how important are...

I have a thing of quaker quick oats is that the same thing, not sure if them being quick changes anything.

I usually use a blender ball bottle. Adding oats you use a real blender right? (with...

How come the no eating past 7? I don't get off work till 7 and the gym closer to 9. Does that mean I should go to bed on an empty stomache?

Thanks those all seem pretty basic. I guess it's just having a healthy lifestyle is all you can do.

I don't have any where close to what I have seen people get cut off. I just worry hen I start getting definition it will be hid by the loose skin and still look bad

I have a lot of loose skin from losing a lot of weight really quickly. would a compression shirt and shorts help pull everything in and tighten up the loose skin or is that just something that...

Much appreciated man imma check those all out.

I actually attribute smoking a lot and then running to taco bell at 2 in the morning to why I ended up in such rough shape to begin with. I still think its my favorite but i wont go there till i hit...

*If this is not the right place to post something like this just let me know and I can remove or move it.*

In July of last year I took some photos of myself and decided that it was time for me to...

The stuff in it is just like sucrose and glucomannen and i believe dextrose (its called sensa) we sell a shit ton of that. I think that stuff is a joke too.
I hear alli (orlistat) actually works...

Yeah i know this thread is a bit old, But i work in a pharmacy at sams and we sell probably hundreds of bottles of this and the ketones daily. Even from a pharmaceutical standpoint we havent been...

Thanks all for the warm welcome.

Now its time to look through here for some info. Im a total fitness noob.
I have dropped from 320 to ~232 in 6 months with just running and eating a little less,...