MobilityWOD | All human beings should be able to perform basic maintenance on themselves. There is alot of voodo flossing rehab type stuff there. We have been using the bands at our gym. Its funny...

Thanks Fuzo

Thanks fist. I read the article. It was very similar to what I have been hearing lately. Very helpful.

Me too bro. I felt closer to 750.

I never saw greater results from larger amounts of test. Seems to me like diminishing returns above about 750. The most I have done is 1500. Like I said Im moving my dose down. Looking at like...

Thanks fist. Very good. One thing that has not been mentioned is the effect of test only on your collagen. Anabolics like deca and eq raise your collagen levels and test will decrease the level...

SM, I feel the same way. Im not a fan of juiced up chicks but she is so hot. To me she is the limit of how muscular a woman can be and stay feminine and atractive.

No problem bro. There is some awesome stuff from Rogue and the mobility WOD. These are easy things that we should all be doing. You will be shocked when you floss the elbows. It has helped me alot.

I had terrible tendon pain/tennis elbow for a couple months. I couldnt bench unless I went ultra wide. I couldnt deadlift because it pulled in my forearm from grip. I took off 2wks. Well went to the...

I have had great luck with ART. The guy I go to works on profesional athletes on a regular basis. His wall is covered with pics from many NHL players and some wrestlers. He has fixed my rotator...

Crowley, Your entire back is awesome. The width of your lats , traps , rear delts, erectors all look amazing. Impressive quads also

Looking good HH. My strength takes a beating when I cut weight. I love any thread about DLs. Trice good to see you around. I know you are a good deadlifter bro.

Hermes av is LS who I have personaly heard say curls are for girls. Ask the man his total.

BR, In my personal opinion, If you have trained specificaly to develop strength and reached the upper limits of your potential I would say no it is not possible. I seem to be the minority here. I am...

5150, I like what you are saying and agree in certain aspects. Suprfast, Give this thing your best shot and let us know how it goes. Long distance running is like doing a million reps. It is hell on...

From my personal experience, anything more than about 15min of cardio is counterproductive to all out strength. It trashes your cns. I have also found weight gain and increased strength go together...

The gear, less test more tren. 4-600 or leave it out. Your chest mix it up. More shoulders and upper pec. Incline, dips, overhead press mix up some decline, dumbells, barbell, cable flyes....

He is wearing a shirt. It looks like a Titan Katana. Even if its double ply 200lbs would be a ton. I bet he is good for 550 raw. He doesnt have the super short arms barrel chest I would have...

Very sad. Met him at a show. Very nice guy. RIP Nasser

I saw this on FB. Very impresive. Love DLB

I don't know how many have heard this but Mark Bell anounced on his ST TV. Eric Spoto is so close to breaking Mendelsons record. I think the record is 715 or 718. There are several videos of Spoto...

SFG, No bashing took bro. I dont like choices being taken away either. We have already given up more of our rights than im ok with. But with abortion its diferent. You had your choice and you chose...

The procedure your talking about is illegal even in alot of uncivilized 3rd world countries but allowed here for a long time. Deliver the baby halfway out then suck its brain out. It makes me sick.

Intentionaly stopping a detectable heartbeat seems like murder to me. Thats just my opinion which doesnt mean crap to anyone but me.

Very good news

Nice work with the super ram. I have a super ram and a slingshot. I get more out of the SS than the SR. I didnt get much more out of the mad dog than the SS when I tried one once. I have to add that...

The only thing stupider than these people are the people that vote them in.

Looking strong Max. Myself I never pull DL for reps unless it is done for assistance work. After I get warmed up it goes add a plate pull one, add a plate pull one. Right after I squat I go wide...

Wife has done 20mg var ed. 150mg eq wk. Best results have been 100mg npp wk. I have seen some talks of half an anadrol a day. I love how they get on gear.

Thats funny. I am Baptist but not southern. Just because an atheist has not been able to get enough votes to become president doesn't mean they are disliked or whatever. The same could be said for...

Good points, well taken. I don't understand how the right wants to control fertility. I consider myself part of the right and I have never felt atheists are incapable of being citizens. I have...

BAW, Thank you for your post. I found it very interesting. You are clearly an intelegent, educated person. I am surprised at the perspective of others outside our states. I do see that our pesident...

When I say the young people of our country fall for the BS I am refering to the liberal left. Our last election proves that to me. Wait until they get out in the world and taxes milk THEM dry. They...

The division between the left and right grows larger everyday. It seems that our young people fall right into this BS. so its not going away anytime soon. I think we will see more and more states...

Grew up in a muslim home. Was taught muslim beliefs as a child. Pictures of him in the clothes. Bows down to to muslim leaders. Takes every oportunity to screw over Israel. He may not be a...

I think selling amphetamine would draw alot of unwanted attention.

Lol. The best way to get rid of them is shave one side of your pubes set the other side on fire. Anything that jumps across stab with an ice pick.

Congrats MM. Very good bench

Im 6ft3. Last summer I bulked to 343. Over the last 4months I cut down to right at 300. I would like to have that strength at about 280 but its sure hard work getting there.

Good to see you here.

Tonight we pulled conventional standing on the gray mini bands from elite. The chart shows just over 100lbs per band at the top. Bar weight 135x10 225x5 315x5 405x3 495x2 530x1. This was for sure...

Titan wrist wraps, wrestling shoes for SQ/DL night. A ton of bands from Elite. A titan ram. A couple guys bring slingshots and we share. Normally have a couple bench shirts in the trunk.

After loosing 40lbs I am just starting to get back some strength. My leverages are completely diferent. Did box squats against the big bands chocked to the bottom of the rack. Dont know what they add...

My wife enjoyed that. Today was her leg day. Our gym is upstairs and she had to hold on to the rails tightly on the way down.

Max, was this speed/dynamic bench day?

D, I dont believe in ghosts either. I believe that when a persons body dies your soul is either sent to be with God in heaven or to hell . Plain and simple. I do believe in angels and demons which...

Supr, Hope you get healed up. I did one local strongman comp. It was grueling. I enjoyed it but dont know I would do another. HH has some good advice there. My local farm supply sells some heavy...

Max that is some serious CG work bro. I just started doing speed work again recently. I use the red mini bands doubled and go up to 200lbs bar weight. Keep up the good work.

I am 40 and I started training 20yrs ago. I had periods of time that I was busy with life and took off the iron but always came back. Now my wife and oldest daughter have become involved with it...

If all else fails I will be setting up a booth peddling mustache rides. lol.