Homeade,
Oats,
Skim milk or water
Whey blend
Fruit
natural PB
Blend up and enjoy add a couple packets of splenda to it
Cheaper and more healthy for ya without all the added fillers

If you want a gainer make your own bro and save money and its better nutritionally.
Oats,
Natural PB
whey Blend
Skim milk or water
Splenda
Blend up and enjoy you may also add fruit

Not a big fan of it inless you are an indurance athlete thats about it, IMO if you get a good preworkout meal in 1 hour before lifting and a proper postworkout meal u are good to go. I just can't...

Thanks to all who have signed up already with the free newsletter. There will be more information in the Dec issue regarding the competition. This is really going to be something special so keep em...

Good read brotha

Hey guys new offer to fitnessgeared members from myochem come on over and sign up for our new years competition. That is all I can say about it right now as all the details with me in DEC issue of...

Try some digestive enzymes such as ginger root or papya root. Take a serving 3x per day

The only sugar you should be eating is natural sugar found in fruits and other foods.

First what are your goals the changes are in bold



add 1-2tbsp of healhy fats with a slow digesting protein or some cottage cheese

Hello GF well there are many fat burners out there keep in mind diet is number one though. I would like to offer ya a free sample of our fatburner Throttle by Myochem. We have got some very good...

Well personally I would take a shake over a bar anyday. If you have a protein bar make sure that you make your own homeade bars, I have plenty of receipe's if you are interested

Come on guys lets gets some samples sent out

We MUST have email addy to ship a FREE sample. This sample will be 7 pills.
Also mention that that can pay $6.00 and receive a 20 DAY THROTTLE SAMPLE along with a coupon for a BUY ONE GET ONE FREE...

FIY this is a 7 pill sample if you want a 20 day sample its 6 bucks on the site
Thanks guys

Hey guys update on this we are now offering all samples FREE of charge please email me your name and addy if interested hagsaz@yahoo.com until my myochem account gets set up
Thanks for your team at...

:thumb: Hey guys just to inform ya here at myochem we are giving away a weeks worth of samples the only thing ya pay for is shipping which is 2.99.WHen ya sign up in the comments section tell em...

I make my own from oats, natural PB, and whey with some egg whites let me know if u want some receipes

Sir,
Did your capsules come crushed let me know if they did send me your mailing addy etc so we can get more out to ya.I will talk to Jay about it

YOu got it bro anything you need help with. I am nutrition consultant and personal trainer ISSA, ACE etc. I teach school also and am the strength and conditioning coach at a big 5A school in AZ. I...

Hello everyone I am new too the board. Some things about me I guess I am a nutrition guru people say as I love doing it and helping people out. I am a full time teacher-coach and personal trainer and...