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    1. Thread: Sam Sulek

      by sofargone561
      Replies
      7
      Views
      4,095

      Re: Sam Sulek

      When I was younger my diet was McDonalds dollar menu 30 times a day and I never looked like him lol. Every is shitting on his diet because realistically its about all they can shit on. He is...
    2. Re: SFG’s “lets be honest I probably won’t follow through” journal

      The majority of my diet is:

      1-2 cups of egg whites
      1 slice of cheese
      3 whole eggs
      1 cup of rice or 1 packet of grits
      +
      chipotle a few days a week for lunch or dinner (white rice, pinto beans,...
    3. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Thank you! still at it.

      Been eating pretty good since the last post and have been getting into the gym about 5 days a week. So right now I am just trying to keep that up.
    4. Replies
      17
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      34,822

      Sticky: Re: PCT CALCULATOR

      doesn't seem like it.
    5. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Just thought I'd drop in an give an update.

      So I stopped training but have been still trying to eat at least half way decent just doing a little bit too much snacking and a too much drinking. I...
    6. Thread: Hello

      by sofargone561
      Replies
      9
      Views
      4,509

      Re: Hello

      welcome back!
    7. Thread: I'm here

      by sofargone561
      Replies
      8
      Views
      2,782

      Re: I'm here

      Welcome!
    8. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Sunday:

      Sparkling water and strike force energy drink packet with half a lemon squeezed in it

      ate around 11:30 - plain bagel with the inside scooped out with egg and cheese inside.

      lunch -...
    9. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Thanks man, I'm trying! I'm feeling really good and unlike the last few times I'm actually enjoying logging my meals and figuring out what I can and cant eat. Its not a chore this time, I'm actually...
    10. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Saturday:

      morning:
      sparkling water with half a lemon
      a little while later went to run errands, drank another sparkling water without the lemon but added 1 strike force energy packet. - 0 sugar,...
    11. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Friday:
      woke up around 9 again.
      was super hungry yesterday

      1 bottle of sparkling water with half a lemon in the morning

      I ate my first meal around 11:30am - was starving
      ate the other...
    12. Replies
      15
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      5,146

      Re: no calorie sweetener

      Oh boy. I have GI issues already. This is my first go into artificial sweeteners lets see how the the stevia does for me. lol
    13. Re: SFG’s “lets be honest I probably won’t follow through” journal

      finished Wednesday night off with an apple and 2 tablespoons of peanut butter

      thursday:
      woke up around 9am again
      drank of a bottle of sparkling water with half a lemon squeezed into it.

      at...
    14. Replies
      15
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      5,146

      Re: no calorie sweetener

      Is anyone of them "better" than the other? I just ordered a bunch of stevia in the raw.
    15. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Oh totally. its wasted calories, wasted energy. I can't ever stay hydrated because of it.
      Ill try to stop eventually but I genuinely enjoy having a cocktail with dinner and when I get home from...
    16. Re: SFG’s “lets be honest I probably won’t follow through” journal

      ok, so quick update.

      I have not really worked out at all since stopping this log.

      at my biggest and my lowest point I was a little over 290lbs. drinking constantly, sleeping like shit and...
    17. Re: SFG’s “lets be honest I probably won’t follow through” journal

      I'm on it!
    18. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Thinking maybe I get this thing fired back up again?
    19. Replies
      5,248
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      2,334,966

      Re: Follow Along G's Run to the NA's

      Thats awesome man. Super happy for you, wishing you big success!
    20. Replies
      5,248
      Views
      2,334,966

      Re: Follow Along G's Run to the NA's

      Love to see you still at this brotha!
    21. Replies
      19
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      18,129

      Re: Testosterone Undeconate

      Man I can't even imagine. I can't pin anything anymore without issues much less this much.
    22. Replies
      30
      Views
      27,243

      Re: Hgh, usage duration question.

      Cool. Yeah they are generics so it’s not pharmacy stuff so I figured. Thanks for the info.


      Sent from my iPhone using Tapatalk
    23. Replies
      30
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      27,243

      Re: Hgh, usage duration question.

      How common and how worried should I be about redness, tenderness and a lump with subq stomach injections?

      Did 1 shot of 1iu of gh to see how it would go.
      Shot was fine and no pain when...
    24. Replies
      7
      Views
      5,799

      Re: Anyone remember Casey Athony?

      Unfortunately that’s far from common down here in south Florida. It’s not uncommon to see a 30+ year age gap and a pretty women riding with an old hag. Lmao


      Sent from my iPhone using Tapatalk
    25. Replies
      11
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      10,135

      Re: Hgh, needle size

      Good enough answer for me. I’ve done it with test but I’ve never Dont gh so I’m learning the in’s and out’s and trying to learn the little secrets. I know what your saying about being fragile so it...
    26. Replies
      11
      Views
      10,135

      Re: Hgh, needle size

      I’ve never done it and for a long time I was so paranoid that every shot was going to give me an infection that I was way over precautious. Lol

      I just saw a bunch of stuff online about loading up...
    27. Replies
      12
      Views
      17,612

      Re: Trafficked with Dr Huge

      All of this “drug” shows are bullshit.


      Sent from my iPhone using Tapatalk
    28. Replies
      11
      Views
      10,135

      Re: Hgh, needle size

      Thanks guys. This is exactly how I usually play it. I’m always a better safe then sorry guy especially with pins. Just wanted to hear the wisdom of the guys.

      Thanks for that.

      Ordering more then...
    29. Replies
      38
      Views
      112,477

      Re: Gyms and COVID-19

      This happens to me. Once I’m done with work and I’m in chill mode with the family and running errands and stuff I always forget the damn mask. So I agave to dig in the trucks center console and pray...
    30. Replies
      7
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      6,949

      Re: Odd knee issue

      Exactly with what everyone else says is what I was going to say, it’s probably nerve. Im not Dr but usually numbness, tingling and or burning sensations are results from a nerve related issue of some...
    31. Replies
      11
      Views
      10,135

      Re: Hgh, needle size

      I normally would never even ask this, ask I always use a fresh pins Everytime but I’ve seen even with the pharmacy pens and stuff that a lot of times hgh is used in the same injection type multiple...
    32. Replies
      11
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      10,135

      Re: Hgh, needle size

      Cool. I want to saw I actually have a bunch of 1/2” slin pins I just can’t remember what gauge they are. Just wanted to get everyone’s input, I need to order more pins anyway so I figured I’d ask and...
    33. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Family came in town early for the holidays. So I’ve basically gotten my holidays out of the way already. I have a Christmas Eve dinner and Christmas dinner with unhealthy food but other then that my...
    34. Replies
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      26,904

      Re: Olympia This Weekend!

      This year was weird. Ramy deserved it though. Very humble and honestly didn’t seem like he was struggling. His stage presence was great, always posing and keeping his posture and head up while some...
    35. Replies
      11
      Views
      10,135

      Hgh, needle size

      What size needle do you guys normally get on your slin pins for gh?

      Do you do the typical sub Q stomach injection or something else?


      Sent from my iPhone using Tapatalk
    36. Re: SFG’s “lets be honest I probably won’t follow through” journal

      https://uploads.tapatalk-cdn.com/20201203/4bcce2d51f2c330d8fe186c6f51f775e.jpg
      Pics from a little while ago. Made a lot more progress since then. Another week or 2 and she’s ready to go.

      Last day...
    37. Replies
      20
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      18,681

      Re: Meal delivery service

      It’s really expensive.


      I’ve used hello fresh and at first they were really good but portions got smaller and food was coming in rotten and missing and I got tired of emailing for them to fix it....
    38. Re: How many of you still have your FG T-shirt?

      I don’t but if we then again I’d grab one. Wink wink


      Sent from my iPhone using Tapatalk
    39. Replies
      30
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      27,243

      Re: Hgh, usage duration question.

      Cool well see what happens. I plan on doing 5 on 2 off.
      2ius for a month.
      3ius month 2
      4ius month 3
      5ius for the rest of the year until it runs out.

      If I don’t like 5ius or the 5on 2 off split...
    40. Re: SFG’s “lets be honest I probably won’t follow through” journal

      https://uploads.tapatalk-cdn.com/20201122/ae47eab13fc8ef57d11be1ff1aff36fc.jpg
      https://uploads.tapatalk-cdn.com/20201122/976cc9bea5b296af53a94f50ab807e13.jpg...
    41. Replies
      30
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      27,243

      Re: Hgh, usage duration question.

      Ok makes sense. I’ve always known about ramping up, never heard anyone ramp back down but figured it couldn’t hurt to ask


      Sent from my iPhone using Tapatalk
    42. Replies
      30
      Views
      27,243

      Re: Hgh, usage duration question.

      Sounds good. I remember the t3 issue from last time we talked about this. I’m also aware of the insulin issue but I’m not comfortable using that yet.

      This may seem silly but i know it’s smart to...
    43. Replies
      30
      Views
      27,243

      Re: Hgh, usage duration question.

      Good to know.

      If I end up doing what I’m kind of throwing around I should be able to run 4ius per day if I do the 5/2 split.

      Month 1: 2ius
      Month 2: 3ius
      Month 4-12: 4ius


      Originally I...
    44. Replies
      30
      Views
      27,243

      Hgh, usage duration question.

      I’ve always heard hgh takes a while to kick in and should be run for a longer period of time.

      So I have a question,

      is it better to run a lower dosage say 2-3 per day for a longer durations of...
    45. Replies
      28
      Views
      23,153

      Re: Protein ? What sources do you use.

      Going back on keto so my entire diet especially protein side consist of pretty much

      Whole eggs
      Steak when I can afford it
      Salmon when I can afford it
      80/20 ground beef
      Chicken thighs and legs...
    46. Replies
      11
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      13,978

      Re: Can peanut butter affect weight gain?

      Too much peanut butter can be bad but there’s nothing wrong with adding it to oats or shakes or just eating a spoon full. Just account for it in the diet and your good.


      Sent from my iPhone using...
    47. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Did not get time to go shopping this weekend so diet has not started yet.

      Don’t worry, I’m not giving up to early yet. I really want to make a change. I’m not the same man anymore. It effecting my...
    48. Replies
      4
      Views
      5,535

      Re: Lab tests, how and where?

      Yup! That’s the place I could not remember the damn name all day. Thanks man.


      Sent from my iPhone using Tapatalk
    49. Replies
      4
      Views
      5,535

      Lab tests, how and where?

      This is a question I shouldn’t have to ask based off how long I’ve been doing this off and on but I’ve done labs before...

      I want to get labs done right now so I can see where I’m sitting...
    50. Re: SFG’s “lets be honest I probably won’t follow through” journal

      I forgot a more detailed breakdown in diet.

      Breakdown is:
      Calories - 2,720
      Protein - 203g (23%)
      Total fat - 275g (70%)
      Saturated - 66g
      Carbs - 62g (7%)
      Net carbs - 44g
      Fibers - 18g
    Results 1 to 50 of 3679
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