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    1. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      monday

      back/abs/cardio

      wide grip pull downs 85x15 100x15 120x10 140x10 160x10
      chins x9 x8 x8 x7
      meadows rows 25x15 50x15 75x8 100x8/3
      oa supp pull downs 42.5x8 50x8 60x8/3
      cable pullovers...
    2. Thread: trest for TRT

      by guns01
      Replies
      6
      Views
      556

      Re: trest for TRT

      thanks man. i try to test out every approach i can and now as i have gotten older i try to tinker around with stuff while staying healthy. that's how i have figured a lot of new approaches out.
    3. Replies
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      Re: Follow Along G's Run to the NA's

      those places are the ass holes in my city that buy it all up from sams even though they get a lot of their stuff from direct food supply places. it irritates the piss out of me when i need it and...
    4. Replies
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      2,334,840

      Re: Follow Along G's Run to the NA's

      i dont season any of my rice man. i usually either mix my protein in or put cinnamon and splenda in it haha
    5. Re: The Crucial Synergy of aumeto Turkesterone and Nutrition

      i know this is on the borderline of a spam post and just within the rules but i hope you realize that this turkestone shit has been proven pretty much 100% worthless and a huge waste of money
    6. Thread: trest for TRT

      by guns01
      Replies
      6
      Views
      556

      Re: trest for TRT

      it comes in ace and deconate forms yes. so it can be done dail eod or weekly with the deca ester. i have used it in the past with no test at all and it can be used with test. it does not impact...
    7. Replies
      3
      Views
      349

      Re: You have Polycythemia!

      again another stupid fucking doctor that dont know shit. heart attack and stoke do come from thick blood yes but it comes from when your hemoglobin and platelettes are all fucked up. and yes that...
    8. Replies
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      766

      Re: bcp157 and Acetaldehyde issues?

      the sad thing is you have all this bull shit floating around and it is and has been on the boards as well. not as bad because it didnt come from a bunch of young jack asses. what's funny is that if...
    9. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      lying leg curls 60x20 70x20 80x20 90x15 100x15 110x10 120x10 (dont like these from low back standpoint at this particular gym)
      adductors 100x20 120x20 140x20 160x15...
    10. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      i have had to do it in the past because sams and costco were out and i kick myself every time it happens for not stocking up. not much difference in the two other than taste and i think jasmine...
    11. Replies
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      3,016

      Re: Aumeto Testosterone - the benefits

      if i am not mistaken it is a test booster supp and this guy is a borderline spammer but a smart one. no links or sales pitch that i have seen so far. so they havent broke the rules yet. on a side...
    12. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/chest/delts/abs/cardio

      machine toe press as 110x10 130x10as 150x10as 170x10as 190x10as 210x10as 230x10 ds 230x10ds 210x10ds 190x10ds 170x10ds 150x10ds 130x10ds 110x10
      incline...
    13. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      monday

      calves/back/abs/cardio

      pull downs 85x15 100x15 120x10 140x10 (warmup)
      chins x6/4 (done with a super slow neg and big stretch)
      mod cable pull overs x10/3
      meadows rows 25x15 50x15 75x12...
    14. Replies
      5
      Views
      766

      Re: bcp157 and Acetaldehyde issues?

      never heard of it either. i will ask around some of the guys in the know that i know haha
    15. Replies
      4
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      817

      Re: Arnold Classic this weekend...

      i have been watching some of samson's update videos and he is def suffering, so we will see. should be interesting for sure
    16. Re: A1C Made Simple: Your Guide to Keeping Blood Sugar in Check

      been using this one about every 3-4 months or so:

      Amazon.com
    17. Thread: GNRH

      by guns01
      Replies
      5
      Views
      887

      Re: GNRH

      i dont remember the dosing that i used but it was a whole bottle one shot and done with. from what doc t said about it and this was years and years after i used it personally is that it should only...
    18. Thread: HCG and HMG

      by guns01
      Replies
      16
      Views
      3,065

      Re: HCG and HMG

      it can keep them from shrinking and keep sperm levels higher than usual but the downside is it can also increase both estrogen and blood pressure at the same time. most people only use it if they...
    19. Thread: nattokinase

      by guns01
      Replies
      5
      Views
      788

      Re: nattokinase

      i use it from morphogene nutrition omega. it has all the fish oils along with it and it's around 50 bucks a month or a little less. i just do the auto ship and call it a day. i use that along with...
    20. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back/cardio

      machine toe press 110x15 130x15 170x10 210x10 250x10 290x10 150x20
      hs pull downs 45x15 70x15 90x10 115x10 135x10 160x8 90x12
      t bar rows 45x10 90x10 135x10...
    21. Thread: protein powder

      by guns01
      Replies
      11
      Views
      1,298

      Re: protein powder

      if you are having issues getting the food in man i would use white fish and salmon. i personally use it and my digestion is garbage and it process through fast as all hell. i have also found that if...
    22. Thread: HCG and HMG

      by guns01
      Replies
      16
      Views
      3,065

      Re: HCG and HMG

      man, their are no supplements otc that are going to bring you back i promise you that. they may bump them up a little bit but it isnt going to bring you into normal range for sure. as for bouncing...
    23. Thread: protein powder

      by guns01
      Replies
      11
      Views
      1,298

      Re: protein powder

      i would starve to death if all i did was shakes
    24. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/chest/delts/abs/cardio

      seated calf raise 25x15 50x15 75x10 100x10 125x10 150x10 ds125x10ds 100x10ds 75x10ds 50x8
      machine press 70x15 90x15 110x10 130x10 150x10 170x10 190x10...
    25. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      i will put some up when i fire up prep this year
    26. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back/abs/cardio

      toe press 110x15 130x15 150x10 170x10 190x10 210x10
      hs pulldowns 45x15 70x15 90x12 115x12 135x10/2 70x12
      hs low rows 45x15 70x15 90x10 115x10 135x10/2 45x15...
    27. Thread: blenders

      by guns01
      Replies
      8
      Views
      769

      Re: blenders

      it will turn anything into water man. it is crazy powerful. this is one that is like mine on amazon but i got mine from sams: Amazon.com
    28. Thread: blenders

      by guns01
      Replies
      8
      Views
      769

      Re: blenders

      i am like yoh, i have a ninja with the big pitcher and also the cups and i have had that thing for years. my kid pretty much uses it twice a day every day. that thing will turn chicken into water...
    29. Thread: protein powder

      by guns01
      Replies
      11
      Views
      1,298

      Re: protein powder

      not really ideal but you have to do what you have to do to make it work
    30. Thread: Joint support

      by guns01
      Replies
      9
      Views
      3,849

      Re: Joint support

      i do 15-20 but some do 30. 15-20 has been plenty for me and i dont count it towards my protein intake for the day
    31. Thread: HCG and HMG

      by guns01
      Replies
      16
      Views
      3,065

      Re: HCG and HMG

      for starters clomid is a horrible compound for side effects and hcg can raise most people's bp not to mention it surpress natural production even more once it is stopped. it is used during cycle and...
    32. Replies
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      2,347

      Re: Hadi doing the Arnold Classic

      i have seen videos of aceto and other coaches talking about how delicate it is to fill out pull water then add it back in and pull it back out again. back to back weekly is the worse. brings the...
    33. Thread: Rubiel Mosquera

      by guns01
      Replies
      1
      Views
      325

      Re: Rubiel Mosquera

      dude is a freaking monster for sure. all the top minds are raving about him and how massive he is in person. in pictures he looks like a cartoon character
    34. Replies
      6
      Views
      2,347

      Re: Hadi doing the Arnold Classic

      man, i am not a genetic freak at all by any stretch but i can tell you holding condition and peaking more than one time is brutal. hell just nailing one peak is hard enough. the guys that are good...
    35. Replies
      6
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      2,347

      Re: Hadi doing the Arnold Classic

      his condition is always untouchable for the most part. i hate the guys dont compete more often nowadyas but for some it can hurt them peaking more often. we will see but it is kind of strange to...
    36. Replies
      5,248
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      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      cest/delt/arms/abs/cardio

      cable cross overs high to low 10 sets of 15
      machine press 90x15 100x15 110x15 130x15 150x15
      ng incline press 100x10 115x10 130x10 145x10
      db lats 10x15...
    37. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      Monday

      back/abs/cardio

      mag wide grip pull downs 85x15 100x15 120x15 140x15 160x15 180x15 120x8(5sec contract)
      chest supp pg machine rows 135x15 150x15 165x15 180x15 195x15 210x15 120x10(5sec...
    38. Thread: HIIT

      by guns01
      Replies
      4
      Views
      4,421

      Re: HIIT

      damn jipped when i crank up hiit i crank mine up to 165 for the sprint portions and then back down to 110ish for recovery. i must be getting some excellent VO2 max cranking
    39. Replies
      2
      Views
      2,475

      Happy Thanksgiving

      happy late thanksgiving everyone. hope you all had a great day with family and friends
    40. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls 75x20 90x20 105x8 120x8 135x8 150x8 165x8 180x8
      leg extensions 55x20 70x20 85x20 100x20 115x20
      adductors ss 100x20ss 120x20ss 140x20ss 160x15ss 180x15ss...
    41. Thread: Favorite cycles

      by guns01
      Replies
      8
      Views
      3,138

      Re: Favorite cycles

      that's where i build my intra from as well. the cyclic dextrin is cheap from there for sure. good deal on the dark matter but the waxy dose the same thing to most people haha. not everyone but it...
    42. Replies
      8
      Views
      4,896

      Re: Getting old sucks

      full military career in combat arms and bodybuilding on top of that for over 20. so finding ways to train and compete still without being crippled is a task in itself. i have stayed hurt pretty...
    43. Thread: I'm here

      by guns01
      Replies
      8
      Views
      2,782

      Re: I'm here

      welcome to the fam
    44. Replies
      7
      Views
      5,667

      Re: Derek Lunsford Wins

      samson wasnt to awful bad in 3d, pretty sure curry was in 4th andrew jacked in 5th and hunter in 6th. dont hold me to that but i am pretty sure that's how it went down. samson is a monster but it...
    45. Replies
      2
      Views
      1,552

      Re: Nick Walker out of '23 Olympia

      he would have def gave them a run this year for sure. i know it was brutal on him having to sit it out. when i thought my appendix had ruptured about 5 weeks out, i was sitting in the er thinking...
    46. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back/abs/cardio

      machine toe press 6sets x10+10p bottom end
      hs wide grip pulldowns 85x15 100x12 115x10 130x10 145x10 160x10 (3sec contract)
      chest sup pg machine rows 100x10/2...
    47. Thread: Favorite cycles

      by guns01
      Replies
      8
      Views
      3,138

      Re: Favorite cycles

      huge fan of the cyclic dextrin man but that malto would fuck my guts to no end. i actually make my own intra workout to save some $$$$
    48. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls 75x20 90x20 105x15 120x12 135x12 150x12 165x12ds 120x20 (3sec negs)
      one leg leg extensions 25x12 35x12 45x12 55x12 65x12 75x12 85x12 25x30
      adductors...
    49. Replies
      23
      Views
      26,333

      Re: Fertility Protocol, it is time

      shit i thought everyone raved about canada's free health care. doesnt sound to free to me
    50. Replies
      5,248
      Views
      2,334,840

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back/abs/cardio

      toe press machine 130x10 145x10 175x10 190x10 210x10 230x10
      chins x10/4
      mid back cable cross x10/6 (heavy)
      incline db seal rows 25x10 35x10 45x10 55x10
      db...
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