my wife does here trt sub q every week and when i transition to hrt i do it from time to time myself esp when my rbc and hemocrit get high. i usually revert back to 2x per week once everything is in...

depends on what you have issues with. i normally do cbc cmb lipid profile apo b estrogen insulin(not glucose) and sometimes test with free test. i am probably forgetting some but that covers pretty...

vigorious steve does cycles this way. taking the total dose of the cycle for the week and then splitting it up daily with sub q shots. i am pretty sure he said that he did the majority of them in...

if you are super concerned with it and want to keep a close eye on it, you can pull a cbc every 2 weeks or so and see what the numbers are doing for 10 bucks. as long as your state allows private...

yesterday

cardio/rp programming

30min stepmill lss (fasted) level 11

hs iso pulldowns 45x15 70x12 90x5 95x12/3
2 arm db row to hips 25x15 40x12 50x5 60x12/2
hs iso low rows 45x15 70x12...

it should be. it's not toxic and you got all the bases covered. i personally would have opted for npp over deca but that's just my personal pref in case any sides or issues come up. that shit...

in theory it should by keeping levels stable but everyone is different. you wont know for sure until you try it. on a side note 5-10mg of cialis daily will keep your bph in check as well as help...

yesterday

cardio/rp programming

30min stepmill lss (fasted) level 11

walking bb lunges x14/2 40x14 70x14/2
rogers squat 90x10 180x10 280x10/2
ssb good mornings x15 85x10 115x10 145x10
def...

sat

rp programming/cardio

seated leg curls 40x15 60x15 80x12 95x10
assist wide grip pullups 75x10/3
bb shrugs 135x15 190x10/3
db preachers 10x15 15x12 20x11/3
incline db curls 15x11/3...

thursday

30 min stepmill lss (fasted) level 11

leg press 90x15 180x12 270x10 370x10/2
wide stance belt squats 90x15 180x10 275x10/2
hs bench press 25x15 45x15 72.5x10
one arm tri pressdowns...

that's the dumbest shit i have ever heard. hell dhea converts more readily to estro than test does, so in high dosing it would be counter productive imo

yesterday

cardio/rp programming

30min stepmill lss (fasted) level 11

hs iso pulldowns 45x15 70x12 90x5 92.5x12/2
2 arm db row to hips 25x15 40x12 50x5 60x12/2
hs iso low rows 45x15 70x12...

yesterday

cardio/rp programming

30min stepmill lss (fasted) level 11

walking bb lunges x15 70x13/2 (pulled the shit out of my ham on these)
rogers squats 90x15 180x10 275x10/2
ssb good...

what jipped said is 100% on point. it is the most studied and researched supplement on the market. it even provides some heart health protections. now with that said, if i had serious kidney...

friday

cardio/rp programming

30min stepmill lss (fasted) level 11

seated leg curls 60x20 80x15 90x10 (new machine)
assist pullups 80x10/2
bb shrugs 135x15 185x10/3
db preacher curls 10x15...

if you use marek health you can build your own package for cheap as hell. they do their blood draw through lab corps

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

leg press 90x15 180x10 270x10 350x10/2
belt squat wide stance 90x15 180x10 270x10/2
hs bench press x15 45x15 90x4...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted) did level 12 for about 2 and a half mins to finish up

hs iso pulldowns 45x15 70x12 90x12/2
2 arm db row to hips 25x15...

i hadnt either and it's not like traditional accupuncture. the doc put in 4 or 5 needles inside my ear and they stay in there for 3-5 days. he said he has to tell me to take them out at day 3 but...

the va pain doc did mine so it was free, so i have no idea how much it cost. i can tell you that my back and lower body were jacked up from the long ass drive i had to make on top of am cardio went...

anyone ever have this technique done on them? i had it done by a pain doc yesterday while doing my consult for an alpha stim machine. it's like 4-6 needles in each ear and they stay in the ear for...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

bb walking lunges glute focus x15 40x12 70x12/2
rogers squat 90x15 180x10 270x10/2
ssb good mornings x15 115x10 135x10...

i use lucy leblue diet's tea at the end of my prep for the last couple of days when food isnt moving through as fast as normal and i am a little on the dehydrated side. i use 2 serv of fiber 2x per...

Thursday

cardio/rp programming (semi-deload)

30min stepmill lss (fasted) level 11

sm bent rows x15 95x15 105x12/2
db shrugs 40x15 50x12/2
db hammers 12.5x15/2
bb curls norm grip 40x15/2

yesterday

cardio/rp programming(semi-deload)

30min stepmill lss (fasted) level 11

bulgarian split squats x15 25x15 40x12/2
hacks x10 90x15 180x10 230x12/2
ng low cable rows 70x15 100x12/2...

our primary hormone doc has my wife doing one test shot per week sub q at 20mg. his thought process with going with the sub q once per week instead of micro daily dosing is that she can get a slower...

yesterday

cardio/rp programming (semi-deload)

30min stepmill lss (fasted) level 11

bb flexion rows x15 95x12 105x12/2
narrow grip bb curls 40x15/2
cable curls normal grip 15x15/2
db lat...

the eating is pretty much second nature to me since i pretty much eat the exact same things year round. timing since i am retired isnt a big issue except during prep and i try to keep the same bed...

welcome aboard the fg family

nothing wrong with eating clean man but you need to research what's in that product. a lot of those detox products are actually really bad for you and can cause all kinds of health issues

yesterday

cardio/rp programming(semi-deload)

30min stepmill lss (fasted) level 11

belt squats 90x15 180x15 230x15/2
bw walking lunges x12/2
2 arm bent over db rows 25x15 40x12 50x12/2...

i have also seen that about foud and not being able to keep athlete's working for him. a lot of people dont like him at all. i always thought he was a nice dude but have heard lots of bad stuff...

thanks man, we are going to do all we can to get him accepted while working with the admin office.

i was just thinking the other day about how most dad's want their kids to follow in their...

so this weekend was my youngest first college visit. got to meet and swap info with the football coaches and got a tour of the school not going to go into details on the school he is dead set on but...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

bulgarian split squats x15 25x15 40x10 55x5 55x16/2
hacks x10 90x15 180x10 270x4 290x12/2
low cable row ng 100x10 120x5...

yesterday

cardio/rp programming

30min stepmill lss level 11(fasted)

bb flexion rows x15 95x10 115x19/3
narrow grip bb curls 35x19/4
cable curl normal grip 35x19/3
db lats 10x15 15x10...

it's not lying man when the actual truth is misinformation

talking with a va doc about this last week as a matter of fact and she told me that it could take up to 3-4 months to entirely bottom back out. idk how much truth to that their is but i can tell you...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

belt squats 90x15 180x10 270x5 290x12/2
bw walking lunges x15/2
bent over 2arm db rows 25x15 40x10 55x5 55x20/2 55x17...

they are supposed to be crazy good for you but damn man i cant get them down to save my life. they are one of the fishiest fish i have ever tried to eat. i can do cod, salmon, tilapia(i try not to)...

it just needs to be organic in a glass bottle or a plastic one that is approved not to have all the nasty chems in it. that way it doesnt leach inside of you when you heat it up

i just got it from vitamin shoppe. i think it was under 20 bucks for the one i use

so i can possibly help with with some of the normal issues that comes with tren use. one you can swap it out with trest ace or deca and elivate the issues entirely. yes trest is 10x or more...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

sm bent rows x15 95x15 145x10 160x12/2
db shrugs 50x15 60x12 70x13/2
db hammer curls 20x15/3
bb curls normal grip...

yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted of course)

db bulgarian split squats x15 25x15 40x12 55x15/2
hacks x10 90x15 180x10 270x5 285x12/2
seated cable rows...

dont get stupid with eating man. it can shoot your appetite through the roof. take that shit at night to try to offset that and the lethargy

yesterday

cardio/rp programing

30min stepmill lss level 11

bb flexion rows x15 85x10 115x18/3
bb curls narrow grip 45x18/4
cable curls stand grip 35x18/3
db lat raise 10x15 15x12 20x15/3

yesterday

cardio/rp training

30min stepmill lss level 10

belt squats 90x15 180x10 270x5 285x12/2
bw walking lunges x14/2
2 db bent rows 25x15 40x10 50x5 55x19/2 55x16
pg chest supp rows...

dont waste any of your time and money on that crap man. stick to aas which are far safer and more effective. on a side note mk does work but it is very very finicky. if you dose it ed then it stops...

i do 100 daily sometime bump up to 2-250 if something starts to flare up. i take it at night as far from training as possible also to prevent from wiping out training stim