yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
leg press 90x15 180x10 270x10 350x10/2
belt squat wide stance 90x15 180x10 270x10/2
hs bench press x15 45x15 90x4...
Type: Posts; User: guns01; Keyword(s):
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
leg press 90x15 180x10 270x10 350x10/2
belt squat wide stance 90x15 180x10 270x10/2
hs bench press x15 45x15 90x4...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted) did level 12 for about 2 and a half mins to finish up
hs iso pulldowns 45x15 70x12 90x12/2
2 arm db row to hips 25x15...
i hadnt either and it's not like traditional accupuncture. the doc put in 4 or 5 needles inside my ear and they stay in there for 3-5 days. he said he has to tell me to take them out at day 3 but...
the va pain doc did mine so it was free, so i have no idea how much it cost. i can tell you that my back and lower body were jacked up from the long ass drive i had to make on top of am cardio went...
anyone ever have this technique done on them? i had it done by a pain doc yesterday while doing my consult for an alpha stim machine. it's like 4-6 needles in each ear and they stay in the ear for...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
bb walking lunges glute focus x15 40x12 70x12/2
rogers squat 90x15 180x10 270x10/2
ssb good mornings x15 115x10 135x10...
i use lucy leblue diet's tea at the end of my prep for the last couple of days when food isnt moving through as fast as normal and i am a little on the dehydrated side. i use 2 serv of fiber 2x per...
Thursday
cardio/rp programming (semi-deload)
30min stepmill lss (fasted) level 11
sm bent rows x15 95x15 105x12/2
db shrugs 40x15 50x12/2
db hammers 12.5x15/2
bb curls norm grip 40x15/2
yesterday
cardio/rp programming(semi-deload)
30min stepmill lss (fasted) level 11
bulgarian split squats x15 25x15 40x12/2
hacks x10 90x15 180x10 230x12/2
ng low cable rows 70x15 100x12/2...
our primary hormone doc has my wife doing one test shot per week sub q at 20mg. his thought process with going with the sub q once per week instead of micro daily dosing is that she can get a slower...
yesterday
cardio/rp programming (semi-deload)
30min stepmill lss (fasted) level 11
bb flexion rows x15 95x12 105x12/2
narrow grip bb curls 40x15/2
cable curls normal grip 15x15/2
db lat...
the eating is pretty much second nature to me since i pretty much eat the exact same things year round. timing since i am retired isnt a big issue except during prep and i try to keep the same bed...
welcome aboard the fg family
nothing wrong with eating clean man but you need to research what's in that product. a lot of those detox products are actually really bad for you and can cause all kinds of health issues
yesterday
cardio/rp programming(semi-deload)
30min stepmill lss (fasted) level 11
belt squats 90x15 180x15 230x15/2
bw walking lunges x12/2
2 arm bent over db rows 25x15 40x12 50x12/2...
i have also seen that about foud and not being able to keep athlete's working for him. a lot of people dont like him at all. i always thought he was a nice dude but have heard lots of bad stuff...
thanks man, we are going to do all we can to get him accepted while working with the admin office.
i was just thinking the other day about how most dad's want their kids to follow in their...
so this weekend was my youngest first college visit. got to meet and swap info with the football coaches and got a tour of the school not going to go into details on the school he is dead set on but...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
bulgarian split squats x15 25x15 40x10 55x5 55x16/2
hacks x10 90x15 180x10 270x4 290x12/2
low cable row ng 100x10 120x5...
yesterday
cardio/rp programming
30min stepmill lss level 11(fasted)
bb flexion rows x15 95x10 115x19/3
narrow grip bb curls 35x19/4
cable curl normal grip 35x19/3
db lats 10x15 15x10...
it's not lying man when the actual truth is misinformation
talking with a va doc about this last week as a matter of fact and she told me that it could take up to 3-4 months to entirely bottom back out. idk how much truth to that their is but i can tell you...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
belt squats 90x15 180x10 270x5 290x12/2
bw walking lunges x15/2
bent over 2arm db rows 25x15 40x10 55x5 55x20/2 55x17...
they are supposed to be crazy good for you but damn man i cant get them down to save my life. they are one of the fishiest fish i have ever tried to eat. i can do cod, salmon, tilapia(i try not to)...
it just needs to be organic in a glass bottle or a plastic one that is approved not to have all the nasty chems in it. that way it doesnt leach inside of you when you heat it up
i just got it from vitamin shoppe. i think it was under 20 bucks for the one i use
so i can possibly help with with some of the normal issues that comes with tren use. one you can swap it out with trest ace or deca and elivate the issues entirely. yes trest is 10x or more...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted)
sm bent rows x15 95x15 145x10 160x12/2
db shrugs 50x15 60x12 70x13/2
db hammer curls 20x15/3
bb curls normal grip...
yesterday
cardio/rp programming
30min stepmill lss level 11 (fasted of course)
db bulgarian split squats x15 25x15 40x12 55x15/2
hacks x10 90x15 180x10 270x5 285x12/2
seated cable rows...
dont get stupid with eating man. it can shoot your appetite through the roof. take that shit at night to try to offset that and the lethargy
yesterday
cardio/rp programing
30min stepmill lss level 11
bb flexion rows x15 85x10 115x18/3
bb curls narrow grip 45x18/4
cable curls stand grip 35x18/3
db lat raise 10x15 15x12 20x15/3
yesterday
cardio/rp training
30min stepmill lss level 10
belt squats 90x15 180x10 270x5 285x12/2
bw walking lunges x14/2
2 db bent rows 25x15 40x10 50x5 55x19/2 55x16
pg chest supp rows...
dont waste any of your time and money on that crap man. stick to aas which are far safer and more effective. on a side note mk does work but it is very very finicky. if you dose it ed then it stops...
i do 100 daily sometime bump up to 2-250 if something starts to flare up. i take it at night as far from training as possible also to prevent from wiping out training stim
i do as well and add in a good tudca supplement during and after using orals. i know you dont push carbs hard like i do but i am surprised at how hard you train that your vales dont get out of range...
it has an identical effect on rbc. it just hits and clears faster. if you have an issue with it cranking rbc through the rough you can supplement with ip6 to lower it a bit and keep the dosing on...
if you want a hell of a good breakdown with tons of info watch drugs and stuff videos on youtube or podcast. the dave crossland guy is sought out for his expertise and experience from the medical...
i am the opposite of jipped. tb didnt do shit for me but raise my bp. bpc on the other hand i keep in now year round at a low dose and if i tweak or hurt something i crank the dosing up. it does...
so last year i had an issue where i thought my appendix had ruptured while i was training. it wasnt it was gas but it sent me to the er. had cat scan labs etc.... done at the er and all was good....
yesterday
cardio/rp training
30min stepmill lss level 10 (fasted)
bb flexion rows x15 95x15 115x17/3
bb curls narrow grip 45x17/4
cable curl normal grip 35x17/3
db lat raise 10x15 15x12...
think your chart may be wrong man. pretty sure halo is a dht derivative that mimicks test and has zero aromatization and deca/npp is missing from 19nor. i think that's the only issue with it though...
i honestly believe that anyone and i mean anyone that is apart of the gov for any significant amount of time is garbage. if they went in good then it is only a short period of time and they become a...
yesterday
cardio/rp training
30min stepmill lss level 10
belt squats 90x15 180x10 270x5 280x12/2
walking lunges glute focused bw x13/2
2 arm stand db rows 25x15 40x12 50x4 55x18/2 55x15...
that doesnt make any sense that it would be bad. you are running test a 19nor and a dht compound. all hitting 3 different pathways for growth hardness or what have you. you should have asked that...
Tues
cardio/rp training
30min stepmill lss level 10
bb flexion rows x15 95x12 115x4 115x16/3
ng bb curl 45x16/4
cable curl 35x16/3
db lat raise 20x13/3
exactly. the powerful are never held to account, ever. esp the ones on a specific side of the isle
yesterday
cardio/ rp training
30 mins stepmill lss level 10
belt squat 90x15 180x12 270x5 275x12/2
glute focused waling lunges bw x12/2
stand 2 arm db rows 25x15 40x12 55x4 55x17/3
chest...
shitty thing nowadays is that in some states they will lock you up for defending yourself and if they dont they will bankrupt you trying to put your ass in jail. sad how things have changed when the...
absolutely not man.
and to touch off of what yohimbe said, what i have seen that has the biggest impact is cutting out carbs pretty much entirely. i know that is pretty shitty but it seems to be...
i dont have it but mine gets angry from time to time. i have heard really good stuff about the regular use of caster oil packs and the supps that 6 suggested as well. i do the packs just to keep...