Tues

cardio/rp training

30min stepmill lss level 10

bb flexion rows x15 95x12 115x4 115x16/3
ng bb curl 45x16/4
cable curl 35x16/3
db lat raise 20x13/3

exactly. the powerful are never held to account, ever. esp the ones on a specific side of the isle

yesterday

cardio/ rp training

30 mins stepmill lss level 10

belt squat 90x15 180x12 270x5 275x12/2
glute focused waling lunges bw x12/2
stand 2 arm db rows 25x15 40x12 55x4 55x17/3
chest...

shitty thing nowadays is that in some states they will lock you up for defending yourself and if they dont they will bankrupt you trying to put your ass in jail. sad how things have changed when the...

absolutely not man.

and to touch off of what yohimbe said, what i have seen that has the biggest impact is cutting out carbs pretty much entirely. i know that is pretty shitty but it seems to be...

i dont have it but mine gets angry from time to time. i have heard really good stuff about the regular use of caster oil packs and the supps that 6 suggested as well. i do the packs just to keep...

yesterday

cardio/back/abs

30min stepmill fasted lss level 8

chins x10/2 x8/2
meadows rows 25x15 50x15 75x8 100x8/3
cable pullovers 50x10/4
pull downs ds 140x10 ds160x10 140x8 120x8 100x10

monday

back/abs/cardio

wide grip pull downs 85x15 100x15 120x10 140x10 160x10
chins x9 x8 x8 x7
meadows rows 25x15 50x15 75x8 100x8/3
oa supp pull downs 42.5x8 50x8 60x8/3
cable pullovers...

thanks man. i try to test out every approach i can and now as i have gotten older i try to tinker around with stuff while staying healthy. that's how i have figured a lot of new approaches out.

those places are the ass holes in my city that buy it all up from sams even though they get a lot of their stuff from direct food supply places. it irritates the piss out of me when i need it and...

i dont season any of my rice man. i usually either mix my protein in or put cinnamon and splenda in it haha

i know this is on the borderline of a spam post and just within the rules but i hope you realize that this turkestone shit has been proven pretty much 100% worthless and a huge waste of money

it comes in ace and deconate forms yes. so it can be done dail eod or weekly with the deca ester. i have used it in the past with no test at all and it can be used with test. it does not impact...

again another stupid fucking doctor that dont know shit. heart attack and stoke do come from thick blood yes but it comes from when your hemoglobin and platelettes are all fucked up. and yes that...

the sad thing is you have all this bull shit floating around and it is and has been on the boards as well. not as bad because it didnt come from a bunch of young jack asses. what's funny is that if...

yesterday

legs/cardio

lying leg curls 60x20 70x20 80x20 90x15 100x15 110x10 120x10 (dont like these from low back standpoint at this particular gym)
adductors 100x20 120x20 140x20 160x15...

i have had to do it in the past because sams and costco were out and i kick myself every time it happens for not stocking up. not much difference in the two other than taste and i think jasmine...

if i am not mistaken it is a test booster supp and this guy is a borderline spammer but a smart one. no links or sales pitch that i have seen so far. so they havent broke the rules yet. on a side...

yesterday

calves/chest/delts/abs/cardio

machine toe press as 110x10 130x10as 150x10as 170x10as 190x10as 210x10as 230x10 ds 230x10ds 210x10ds 190x10ds 170x10ds 150x10ds 130x10ds 110x10
incline...

monday

calves/back/abs/cardio

pull downs 85x15 100x15 120x10 140x10 (warmup)
chins x6/4 (done with a super slow neg and big stretch)
mod cable pull overs x10/3
meadows rows 25x15 50x15 75x12...

never heard of it either. i will ask around some of the guys in the know that i know haha

i have been watching some of samson's update videos and he is def suffering, so we will see. should be interesting for sure

been using this one about every 3-4 months or so:

Amazon.com

i dont remember the dosing that i used but it was a whole bottle one shot and done with. from what doc t said about it and this was years and years after i used it personally is that it should only...

it can keep them from shrinking and keep sperm levels higher than usual but the downside is it can also increase both estrogen and blood pressure at the same time. most people only use it if they...

i use it from morphogene nutrition omega. it has all the fish oils along with it and it's around 50 bucks a month or a little less. i just do the auto ship and call it a day. i use that along with...

yesterday

calves/back/cardio

machine toe press 110x15 130x15 170x10 210x10 250x10 290x10 150x20
hs pull downs 45x15 70x15 90x10 115x10 135x10 160x8 90x12
t bar rows 45x10 90x10 135x10...

if you are having issues getting the food in man i would use white fish and salmon. i personally use it and my digestion is garbage and it process through fast as all hell. i have also found that if...

man, their are no supplements otc that are going to bring you back i promise you that. they may bump them up a little bit but it isnt going to bring you into normal range for sure. as for bouncing...

i would starve to death if all i did was shakes

yesterday

calves/chest/delts/abs/cardio

seated calf raise 25x15 50x15 75x10 100x10 125x10 150x10 ds125x10ds 100x10ds 75x10ds 50x8
machine press 70x15 90x15 110x10 130x10 150x10 170x10 190x10...

i will put some up when i fire up prep this year

yesterday

calves/back/abs/cardio

toe press 110x15 130x15 150x10 170x10 190x10 210x10
hs pulldowns 45x15 70x15 90x12 115x12 135x10/2 70x12
hs low rows 45x15 70x15 90x10 115x10 135x10/2 45x15...

it will turn anything into water man. it is crazy powerful. this is one that is like mine on amazon but i got mine from sams: Amazon.com

i am like yoh, i have a ninja with the big pitcher and also the cups and i have had that thing for years. my kid pretty much uses it twice a day every day. that thing will turn chicken into water...

not really ideal but you have to do what you have to do to make it work

i do 15-20 but some do 30. 15-20 has been plenty for me and i dont count it towards my protein intake for the day

for starters clomid is a horrible compound for side effects and hcg can raise most people's bp not to mention it surpress natural production even more once it is stopped. it is used during cycle and...

i have seen videos of aceto and other coaches talking about how delicate it is to fill out pull water then add it back in and pull it back out again. back to back weekly is the worse. brings the...

dude is a freaking monster for sure. all the top minds are raving about him and how massive he is in person. in pictures he looks like a cartoon character

man, i am not a genetic freak at all by any stretch but i can tell you holding condition and peaking more than one time is brutal. hell just nailing one peak is hard enough. the guys that are good...

his condition is always untouchable for the most part. i hate the guys dont compete more often nowadyas but for some it can hurt them peaking more often. we will see but it is kind of strange to...

yesterday

cest/delt/arms/abs/cardio

cable cross overs high to low 10 sets of 15
machine press 90x15 100x15 110x15 130x15 150x15
ng incline press 100x10 115x10 130x10 145x10
db lats 10x15...

Monday

back/abs/cardio

mag wide grip pull downs 85x15 100x15 120x15 140x15 160x15 180x15 120x8(5sec contract)
chest supp pg machine rows 135x15 150x15 165x15 180x15 195x15 210x15 120x10(5sec...

damn jipped when i crank up hiit i crank mine up to 165 for the sprint portions and then back down to 110ish for recovery. i must be getting some excellent VO2 max cranking

happy late thanksgiving everyone. hope you all had a great day with family and friends

yesterday

legs/cardio

seated leg curls 75x20 90x20 105x8 120x8 135x8 150x8 165x8 180x8
leg extensions 55x20 70x20 85x20 100x20 115x20
adductors ss 100x20ss 120x20ss 140x20ss 160x15ss 180x15ss...

that's where i build my intra from as well. the cyclic dextrin is cheap from there for sure. good deal on the dark matter but the waxy dose the same thing to most people haha. not everyone but it...

full military career in combat arms and bodybuilding on top of that for over 20. so finding ways to train and compete still without being crippled is a task in itself. i have stayed hurt pretty...

welcome to the fam