10 oz free range chicken, 1 cup rice, tbsp of Mac nut oil, veges, spices
- SHREK
Type: Posts; User: Tinyshrek; Keyword(s):
10 oz free range chicken, 1 cup rice, tbsp of Mac nut oil, veges, spices
- SHREK
Congrats brother!! Love threads like this! Hope to be in ur shoes soon wit my wifey
- SHREK
A "cruise" is completely relative. If someone is around 5'10 200lb some what lean 250mg EW will be fine for a cruise. But someone at 250lb lean will need more to support the muscle, ie 500 or 750...
Welcome bro!!
- SHREK
4 free range jumbo eggs
4 oz grass fed beef
1 slice cheese
Ketchup
Detox drink
1 tbsp fiber
1 tbsp apple cider vinegar
Lemon juice
Water
Ur killing me anabolic I ****in love peanut butter cup cheesecake!!!
- SHREK
Just had post workout BBQ meal:)
Double grass fed burger
Pineapple
Chicken thighs
Mashed potato
- SHREK
Anabolic and adwal what's up?? Thanks for the welcome and glad to be here!!
- SHREK