10 oz free range chicken, 1 cup rice, tbsp of Mac nut oil, veges, spices


- SHREK

Congrats brother!! Love threads like this! Hope to be in ur shoes soon wit my wifey


- SHREK

A "cruise" is completely relative. If someone is around 5'10 200lb some what lean 250mg EW will be fine for a cruise. But someone at 250lb lean will need more to support the muscle, ie 500 or 750...

Welcome bro!!


- SHREK

4 free range jumbo eggs
4 oz grass fed beef
1 slice cheese
Ketchup

Detox drink
1 tbsp fiber
1 tbsp apple cider vinegar
Lemon juice
Water

Ur killing me anabolic I ****in love peanut butter cup cheesecake!!!


- SHREK

Just had post workout BBQ meal:)

Double grass fed burger
Pineapple
Chicken thighs
Mashed potato


- SHREK

Anabolic and adwal what's up?? Thanks for the welcome and glad to be here!!


- SHREK