5'8"
240#
Type: Posts; User: WidowMaker; Keyword(s):
5'8"
240#
My Twisted View of Powerlifting
Monday
18 Nov 13
Deadlift Day
20 minute stretch and warm-up
Deadlift:
(1 minute rest all/no hooks, belt or chalk/double overhand grip)
My Twisted View of Powerlifting
Saturday
16 Nov 13
Auxiliary Day 2
20 minute stretch and warm-up
NOTE:
Since I don't have a chest support row this is what I do to substitute for that.
My Twisted View of Powerlifting
Friday
15 Nov 13
Auxiliary Day 1
20 minute stretch and warm-up
Bench:
(no wraps or belt/touch and go--no bs high bounce)
My Twisted View of Powerlifting
Thursday
14 Nov 13
Squat Day
20 minute stretch and warm-up
Squat:
135 x 20
My Twisted View of Powerlifting
https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg
Wednesday
13 NOV 13
Week 3 Day 3
Cardio
TapouT XT
My Twisted View of Powerlifting
Tuesday
12 Nov 13
Bench Day
20 minute stretch and warm-up
Low-incline Barbell Press:
(1 minute rest/set pins at shoulder level/no wraps or belt)
Welcome over to the FG!
The Death Lift!
By Marshall JohnsonPublished: June 4, 2013
Posted in: Training
Tags: deadlift, ed coan, Elitefts Info Pages, Marshall Johnson, preparing for a meet, pulling strength, steve...
Josh Bryant – Bench Press: The Science
By Dave TatePublished: June 25, 2013
Posted in: Powerlifting, Products & Reviews
Tags: bench press, CAT training, Compensatory Acceleration Training, Josh...
My Twisted View of Powerlifting
Monday
11 Nov 13
Deadlift Day
20 minute stretch and warm-up
4" Block Pulls:
(1.5 minute rest/no belt, straps, hooks or chalk)
Congrats 6p6!!!!
Thanks guns01 but I'm just "a" man that happens to be a vet.
LET'S GO!!!! Motherfuckers!!!!
Stand -up! Hook-up!
You know it bother !!!
I wanted to go to Italy like some before me have but they said no, lol
Until I was short-timing.
I should have stayed in. I wold have been retired for 8yrs now and you...
Same here!
Have a good day to all my brothers and sisters out there.
Ones in combat. Be safe, smart and come home soon!
To the ones stateside. Go eat well today at those who will feed you...
When i see a soldier out in their blues or in their b.d.u.'s their money is no good. I don't care if I'm at a gas station or Longhorn Storehouse. I'm buying. Civilians just don't know what combat...
'86-'90
U.S. Army 82 Airborne
E-5
Beruit
Guam
Iran
Iraq
China
South Africa
Attachment to Special Forces and 3rd Ranger unit on some missions.
My Twisted View of Powerlifting
Saturday
9 Nov 13
Auxiliary Day 2
20 minute stretch and warm-up
Barbell Shrugs:
(3.1.3 tempo all/ /no belt/hooks or straps)
Meal of the day for me today (Saturday 9 Nov 13) is a 3 quart mixing bowl over half full of Lucky Charms and skim milk.
Oh man that was some good stuff right there!
What is that I hear through my...
My Twisted View of Powerlifting
Friday
8 Nov 13
Auxiliary Day 1
20 minute stretch and warm-up
Bench:
NOTE:1 minute rest between sets.
https://www.youtube.com/watch?v=iPM1ifkOQ9s
https://www.youtube.com/watch?v=rNiwrvMAwd0
Digging on some good ol country music today.
You have to be country and have experienced it to understand it.
https://www.youtube.com/watch?v=8ecE1UML1q8
My Twisted View of Powerlifting
Thursday
7 Nov 13
Squat Day
20 minute stretch and warm-up
Squat:
(no chalk, belt or wraps)
135 x 20
My Twisted View of Powerlifting
https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg
Wednesday
6 Nov 13
Week 2 Day 3
Cardio
Strength and Force Upper
My Twisted Version of Powerlifting
Tuesday
5 Nov 13
Week 2 Day 2
Bench Day
20 Minute stretch and warm-up.
Floor Press:
My Twisted View of Powerlifting
Monday
4 Nov 13
Week 2 Day 1
Deadlift Day
20 Minute stretch and warm-up
Deadlift:
(no belt, hooks, straps and no chalk/double overhand grip)
Happy Birthday!!!
Some folks like to post up their meals they eat in their journals for different reasons so I figure I would do the same as I have done off and on in the past.
I doubt very seriously you will see...
Actually there was 2.
Yes the 2nd one is country, but you gotta know life in your heart to understand this song.
https://www.youtube.com/watch?v=CF9jubKjVAk
One of the high lighted songs of my training for Friday was this:
https://www.youtube.com/watch?v=x8y_Y-7P6gg
My Twisted View of Powerlifting
Friday
1 Nov 13
Light Bench Day
20 minute stretch and warm-up!
Bench:
My Twisted View of Powerlifting
Thursday
31 Rocktober 13
Squat Day
20 minute stretch and warm-up
Squat:
My Twisted View of Powerlifting
https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg
Does-TapouT-XT-work_zps8dc395e4.jpg
Wednesday
30 Rocktober 13...
My Twisted View of Powerlifting
Tuesday
29 Rocktober 12
Week 1 Day 2
Bench Day
20 Minute stretch and warm-up.
Bench:
(1 minute rest/no wraps/no belt/no chalk)
Dang it! You guessed it...how did you know lol????
Will be checking this movie out this weekend. Hopefully it will be as good as any other movie they have made, lol.
https://www.youtube.com/watch?v=CI4EjV_x_PQ
My Twisted View of Powerlifting
Monday
28 Rocktober 13
Week 1 Day1
Deadlift Day
20 Minute stretch and warm-up
4" Block Pulls:
I like a lot of old school songs and vids cos they tend to have more soul in them than a lot of the newer stuff, but there are some new songs I like too.
This is a good example of one.
For me, it...
Send me a sample pak to try?
Choices
By
Corey Sias
Published: October 17, 2013Posted in: Powerlifting, TrainingTags: bettering yourself, corey sias, iron game, priorities, setting goals, strength training
I’ve listened to...
https://www.youtube.com/watch?v=Vxni-FM-UVA
https://www.youtube.com/watch?v=qXzWlPL_TKw
https://www.youtube.com/watch?v=fKhTk0IynHM
https://www.youtube.com/watch?v=H8PC1_3fjvs
https://www.youtube.com/watch?v=ry42FHfz67A
[VIDEO]https://www.youtube.com/watch?v=5uOGaVZDb44[VIDEO]