DUHHH:D

LMAORTF!!!!!!:tounge: :happy: :happy:

UMMMM, yeah uhhhh puk-

DID U REALIZE YOU'RE IN THE WOMEN'S FOURM?? WTF???

:megaphon: :megaphon: :megaphon: :2gunsfiri :2gunsfiri

LOL!!!!!!!!!

And the bastard never works them!!! LOL

Starr- He's 5'8", 222lbs. 9.5% BF..32..yrs old

Thanks darlin..It just gets REAL HARD to keep stuffing food down my throat and to look at yourself during bulk time. It's a vicious cycle I tell you! When I'm cutting I wanna be bulking, and when...

DAmn right!! It's funny..they are jsut in awe of how someone can look if they work hard....Here is one from two years ago...1yr into working out..Sorry about the face! LOL

2....

1...

AND THIS WAST LAST WEEKEND..LOOK OUT GHOSTBUSTERS..HERE COMES THE STAY-PUFFED MARSHMALLOW MAN'S GIRLFRIEND! LOL

THIS WAS 2 WEEKS AGO...

RRRRiiggghht. I posted that earlier in the thread. He is a very good friend of ours. Thanks for the link to better pics tho@!

2

you know it girlie!:)

damn

i think ive got it now/....

bigger???

hammy

sorry

another....

im a goddamn genius...LOL

s

Still tryin...be patient, never tried this before...

try again

This is our friend who just won the overall at the JR USA's...He'll be doing the USA's in July..Got some work to do, but damn he was smokin for 198!!!

I agree. Even skim has 11 carbs/svg. I eat no dairy at all when cutting, sh*t, no dairy ever. (I take a calcium supp instead) Dairy does make you bloated. There is a gal I know who got a diet from...

WHOOOPS!!!

Welcome aboard!

How long have you been dieting, and what does your diet and training regimen look like? It sounds like from your post your interested in shedding body fat, correct?

OMG- I HATE THE PAIN W/ PROP!!! Yes, I should pull my skirt up, but I a m a girl... My feeling on it is-DON'T DO IT RIGHT BEFORE BED!!! I fit doesn't have a chance to work itself into your body-...

Actually, when it is pre-cooked the some nutrients are lost in the first cooking and some more in the second.

CARBS: 1c. Oatmeal @ breakfast, 6oz Sweet Potato @ 3rd meal.
PROTEIN: lean red meat, ( filet, flank steak, lean ground beef) chicken, tuna, orange roughy, cod, salmon; all in 7oz portions.
FATS:...

The 10 minute rice is- FO SHO- not nearly as nutritional as 20 min. white rice. But, what Rado said is exactly right. White rice are not good carbs. Not good carbs meaning they cause a greater...

I would try the Clen. however I am not a big fan of either Clen OR T3. I got just the same results on ECA than on Clen. As for T3, it speeds up your thyroid, and it can actually eat muscle if it's...