Those look great.

Top 10 Dangers of Processed Foods

For the most part, today’s society looks for convenience and simplicity when it comes to the next meal. Along with such convenience and simplicity come...

For Wider, Rounder Delts
By: Tim Wescott

Nothing offsets a good physique like an impressive pair of cannonball deltoids. The problem for most people however is how to go about attaining a pair!
...

Titanium dioxide in vitamins and supplements: Is it safe for human consumption?

by Mike Adams

(NaturalNews) Because I take a large number of nutritional supplements, I've become increasingly...

I like training everyday, my hormone levels are not stable at all, I am not on anything, between the stuff I eat, to my mental mind frame, my body takes a beating constantly. Noticed the passed few...

Link Between Fast Food and Depression Confirmed

(ScienceDaily)

A new study along the same lines as its predecessors shows how eating fast food is linked to a greater risk of suffering from...

Very interesting.

Wow thats something else.

Damn that sucks bro! Make sure you take the proper precautions to heal as fast as you can.

Very interesting thank you!

Very interesting thank you.

Vitamin C is a staple supplement very important!

lol thats funny as ****

Why Organic Food Is Better Than Chemical Food

You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or "chemical" food. Yet...

How To Supercharge Your Immune System

The advent of Autumn brings seasonal change, but it also heralds the arrival of the cold and flu season.

Runny noses, stuffiness, chest congestion,...

Dash of melatonin boosts post-training GH

Sports scientists think that the boost in growth hormone levels that occurs after a workout with weights is responsible for muscle growth and rejuvenating...

Tension, the Key to Strength
By: Dan McVicker, RKC

Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel's...

Very interesting.

Very interesting.

hmm Glad im not old

They are probably nice women and act that way for ratings.

Go up against one of those drug cartels where you wake up in the jungle next to a lion.

Only 7 years, I would be shooting myself in the head, **** crime bosses anyways, its the US, they are garbage and cant do shit, if I had cash I'd be able to eliminate any crime family anywhere...

The recommended daily amount.

Welcome back to FG

Power Breathing and Growth Hormone

By: Aaron Ellis

There has been a lot of talk of late about power breathing and its effect on strength. Power breathing is performed by taking a slow deep...

The anabolic effect of Bitter Melon

Extracts of Momordica charantia, a cucumber-like plant from East Africa and Asia, have an anabolic effect. Indian researchers gave extracts to male rats and...

What are you talking about?

Welcome to FG!

Grip Strength Training

Most weightlifters, no matter how experienced, have muscles that always seem to lag behind others no matter how much time they spend in the gym training them. Among the most...

GABA (Gamma amino butyric acid) is a gamma neurotransmitter (A neurotransmitter is a substance that transmits nerve impulses across a synapse. A synapse is a region where nerve impulses are...

Very interesting.

How Bitter Melon squeezes the fat out of fat cells


Bitter Melon, or Momordica charantia, modifies body composition for the better, according to animal studies. If you give Bitter Melon extracts...

I wonder if orgeano in the shaker bottles can give the same effect?

A mcdonalds hamburger

Don't have a dog but I want a pitbull bad.

Saw Palmetto could be one of the most relevant and one of the safest herbal medications around. Originally used by the Native Americans to promote strength, the berries of this plant have now become...

High Volume, One Hour Tom Platz Leg Workout
Author: Mick Madden

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold...

Nope I have seen shows where people kept looking in the fridge for the cat, I think that would be horrible.

I like fall the best.

I thought of many things to be, its about your hapiness, I felt like I wanted to be successful my idea of that for me was not worrying about money.

Post Work Out Nutrition
By: Barry Campbell

Racking the weights for the last time after finishing a grueling leg workout, you feel like you made progress in the gym today. Your pump is great and...

Welcome to FG

GPDT – Grim’s Power Density Training
Author: Mike Gossett

What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a few minor...

Isoflavone + curcumin cocktail cuts chance of prostate cancer
Source: Prostate. 2010 Jul 1;70(10):1127-33.


Men with a raised PSA level would probably benefit from a supplement containing both...

Bodybuilding and Sleep: Are You Resting Enough?
Author: Rock Rannick

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly...

Looking Closer At Artificial Sweeteners
By: Josh Harnet

One major dietary ‘bad guy’ that many people are starting to cut from their diet is sugar. Sugar is essentially a non-nutrient source of...

Understanding Single, Double and Triple Progression

By: Mick Madden

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you...

Easy-To-Follow Nutrient Ratios: One Minute Lesson
by Marc David

What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own...

P RR S – Power, Rep Range, Shock by Eric Broser
Author: Eric Broser

For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down...