Cause were GUYS! lol.. Thats what we do..:iconcool:

Prayers sent, O2.

3/4 cup steel cut oats with 8 egg whites. 1 scoop of SNI pro-whey mixed in with it all. Yummy!

Kevin Levrone from the 2002 Olympia. Have one hanging there now!

We did that in college too but we just poured the baby powder down into the hair dryer itself. Talk about someone getting pissed off.. ooohhhh..

I personally love that "suicide girl" look... Mmmmmm..

THATS what I'm talking about! Great job, buddy!! You looked phenomenal!

Thats a pretty common reaction to the DMSO.. it burns and looks like some sort of skin funk going on.

I'v never used it for transdermal delivery but have used it by itself for strains/sprains. ...

I'm coming off the slin today. Will start the IGFLR3 on Monday.. I'll keep it posted.

Hey Rocco and Daved... Good to see you guys!

And thanks for the compliments. Its kinda funny bc I hadn't competed in years until this last two shows a couple of months ago so I had no idea what...

Cardio first thing on an empty stomach but feeding immediataly after.. What Skinny said above 100%. Keeping those muscles fed with not only protein but good carbs as well just not overdoing it. ...

Thanks all.. I do see some very familiar faces here.

And 02, nah..havent laid off the training. Just had a LOT going on this past couple of years with not much time for anything else. Just...

I have been on slin for the first time for about three weeks now. After doing a lot of research on it I decided that pre and post workout was the way I was going to go.

5iu/pre and 5iu post...

Wow.. Nice job buddy. You had your show yet?

Thanks Fuzo and 02! Good to be back around! Hope to hang out and learn a thing or two from you fine folks here!