Welcome to the forum. Please stop by our section and let me know if you have any questions. https://www.fitnessgeared.com/forum/f281/

45 mins on non cardio days, hour and 15 on cardo and weight days

Welcome to the forum. This is a great place to be. Lots of people to help you with whatever you need. If you are looking for pre or post workout supplements let me know. You can also find more about...

Welcome to the forum. This is a great place to be. Lots of people to help you with whatever you need. If you are looking for pre or post workout supplements let me know. You can also find more about...

Welcome to the forum, there are a lot of good people here that can help you with any questions you may have with anything to do concerning lifting and diet.

If you are looking for a pre or post...

Welcome to the forum, there are a lot of good people here that can help you with any questions you may have with anything to do concerning lifting and diet.

If you are looking for a pre or post...

Welcome to the forum, there are a lot of good people here that can help you with any questions you may have with anything to do concerning lifting and diet.

If you are looking for a pre or post...

Welcome to the forum. If you are looking for pre or post workout supps check out ours in the sponsor/advertiser section of the forum.

Click the link below to go to our section!
...

Welcome to the forum. If you are looking for pre or post workout supps check out ours in the sponsor/advertiser section of the forum.

Click the link below to go to our section!
...

Welcome to the forum. We are one of the sponsors of this board. If you are interested in pre or post workout supplements then check out our section of the forum.

Welcome to the forum. We are one of the sponsors of this board. If you are interested in pre or post workout supplements then check out our section of the forum.

Welcome to the forum. We are one of the sponsors of this board. If you are interested in pre or post workout supplements then check out our section of the forum.

Welcome to the forum. We are one of the sponsors of this board. If you are interested in pre or post workout supplements then check out our section of the forum.

Welcome to the forum. We are one of the sponsors of this board. If you are interested in pre or post workout supplements then check out our section of the forum.

very nice, great work

anything new?

there for a min I thought you were showing us the sink lol, nice job though

how are you doing now?

Great job