I’m getting ready to turn 49 in the spring and it sucks. I train with a guy who is 20 years younger than me and sometimes I forget my joints can’t do the shit he sometimes thinks of. I tried doing...
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I’m getting ready to turn 49 in the spring and it sucks. I train with a guy who is 20 years younger than me and sometimes I forget my joints can’t do the shit he sometimes thinks of. I tried doing...
I recently found some dark matter from mhp on clearance for $20 and grabbed that to replace the maltodextrin. It has waxymaize plus some other good ingredients. The peptopro and cyclic dextrin are...
While I always blast and cruise this blast I just started with 400mg sust 3xweek and a deca/npp blend 3xweek. It’s 150 deca/50mg npp. So 1200 test and 600 total deca. While some will say it’s a...
This was also just discussed on a podcast recently and the only affect having carbs/ high insulin levels in your system when taking gh is that it blunts the fat burning effect. The gh will still do...
I think my favorite was a test base w/tren base injectable about 90-120 minutes preworkout. There was also a nasty short/nonester combo by drakon that was wicked. I think it was called necromancer...
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Vinny picked up this sniper rifle at the flea market. He also got a Vietnam era M16/M4. I didn’t grab a photo of that...
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M249 saw I picked up at the airsoft flea market this weekend. Box fed and holds 2500bbs. Can’t wait to mow people...
Welcome to Fg!
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12:30 treadmill
Smith squats 135x12, 185x12, 225x10, 245x8, 265x7
Standing leg curls 30x10, 30x11, 30x11
Leg extensions 130x11, 130x13, 130x?
Thai workout was short but it did the job that day....
12 minutes treadmill
Tricep ezbar press downs 30x17, 40x15, 50x12, 55x7
Ezbar cable curl 35x17, 42.5x14, 50x10, 50x10
Assisted dips 85x10, 85x10, 85x10, 85x8
Incline db curls 20x13, 22.5x11,...
12 Minutes treadmill
Assisted pull-ups 85x8, 85x9, 85x7, 85x7?
Seated cable rows on 25s 120x13, 125x10, 125x7, 120x8
Antione wide grip 70x12, 75x10, 75x8, 75x7
Smith shrugs 225x15, 275x13, 315x8,...
I Definitely have to get my ass over to golds. It’s half way in between my office and my home so it’s still convenient. Today the gym was packed and I really had to modify exercise selection to...
Thanks for the replies guys. I just picked up a like new chest rig at the flea market for $20. It’s not a plate carrier and it didn’t come with any extra pouches but I’m fine with that as I didn’t...
Tuesday
12 minutes treadmill
Floor presses 135x15, 155x13, 175x6, 175x6
Incline on cmdap 25x12, 30x8, 30x6, 30x7
Cmdap flys 15x?, 15x7, 15x6, 15x7
Cmdap laterals 5x6, 5x8, 5x7
Pec deck rears...
Monday was ;
12 minutes bike
Stiff leg deads in smith 135x13, 155x10, 175x8, 175x7
Banded leg presses(plates per side) 6x10, 6x10, 6x9, 6x9
Gaint set
Leg extensions 110x8, 110x8
Leg curls...
Before NY passed the new law requiring a permit for semi-auto rifles I purchased and AR15 and have taken it to the range twice since. My son (13 1/2) was a little intimidated by it so I rented him a...
Hey guys I know it’s been a while. 2018 saw me having half my liver removed due to adenomas and I spent the better part of the year bouncing back. I got into a decent stride and then 2021 I tore my...
I started snoozing all the people I know who are constantly posting political stuff, either side. Some that are just spewing hate and venom I unfriended them.
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So after a roller coaster ride of a year my family is taking a long weekend and going to Orlando dec. 10th - 13th. We are attending an after hours event at universal studios. Club club closes to...
Happy annIversary to you all! You are part of a dwindling club nowadays. My wife and I have 18 years together and 14 years married.
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BODYBUILDING MOTIVATION - TIME FOR WAR - YouTube
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Going along with guns I would only use caber with deca or tren. I definitely get prolactin sides with tren and the caber is a life saver. Nothing worse than trying to go in with a pool Noodle...
I have used it twice at 4 capsules per day. I have colitis but didn’t get any issues like you saw. I did however get very yellow urine and other bodily fluids. I wasn’t sure if it was just from...
Nice intro and Welcome to the forum.
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I have been taking 20mgs upon rising and working out about 90 minutes later and I can definitely feel a difference in endurance and recovery between sets. Sometimes I’ll get to the fourth set of an...
Welcome back. I’m Glad to hear you are doing well during these crazy times. I have fallen on and off the bit so many times this year it isn’t funny. The only thing that matters is we get back up...
Oh and I made my wife and son French toast, eggs and bacon for breakfast.
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We got take out from Olive Garden (my mother’s choice) and got together with my brother and his family at Kim’s house. Since it was nice out we all ate out on the deck and the kids played in the...
YouTube
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My son is supposed to graduate from elementary to middle school this year and that isn’t happening for him either. We are hoping things open up enough that we can have a party with his friends at...
YouTube
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Thank you so much for this contest and this great opportunity. I look forward to adding this yk11 to my new cycle and reporting my progress. Let the gains begin!
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I think I can tell You one more thing. We have a 95 page book of new guidelines that corporate gave us yesterday to study pertaining to our reopening. I will admit I’m only on page 20 and I can’t...
I actually prefer the hydro beds to the massage chairs. If you get the chance to try one when we reopen I highly suggest it.
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I’m sad to report that the tootsie rolls will be going away for the a while to reduce touch points in the club.
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Yk11. #SupremeLabsUSA
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The most current info I have is that the earliest that corporate can consider reopening clubs is may 13th. And of course everything will hinge on when that state and region lift their stay at home...
I believe most gyms have frozen all billing during this period. I know we have.
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The ceo has a town hall meeting with us every week and the goal is we closed with 2000 clubs and 15 million members and they plan to open back up with the same. While you can’t completely save all...
I can’t speak to golds but I know at planet we have gotten a lot of our franchisees rent freezes while they are closed. We also helped many get the apps for the ppp and other small business loans. ...
While this is only pertaining to their corporate owned locations if things are bad enough for them to close corporate locations I can only imagine there will be franchisees who will have to close as...
Something that really put this in perspective for me was the thought of me getting infected and dying in the hospital alone without my family and what damage it would be for my son to lose me without...
In the beginning I thought for sure it was going to catch up with me. I service equipment for 19 gyms between the Hudson valley region of ny and all along the jersey shore. Being exposed to that...
I know it is tiered based on pay. To get the $1200 a single person had to make under $75,000 or a household had to make less than $150,000. If you didn’t file you’re taxes this year then it goes by...
This is a false rumor spread online.
Do I Have to Pay My Stimulus Check Back?
There are no strings attached.
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In ny you can only purchase ten pins at a time and it’s still up to the pharmacists discretion.
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My brothers best friends grandmother passed away from it on Easter Sunday. We have another family we know that the grandmother passed away and now the parents have tested positive with the husband...
I’m glad to see it has begun to work. Do you get nauseous from it? For me it was pretty intense along with the flushing. I chose the night time schedule on guns suggestion and it definitely seemed...