Thats crazy,and you know no matter what drugs he was on it will be blamed on steroids.

Lucky your neighbour was about fuzo,if you cant garage it anchor it to the floor.

Welcome aboard!

Good read Kets,thank you.

The 10 commandments.

1. LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure...

Welcome aboard C.E

Its a real shame, but she had some serious drug and alcohol problems and the people who she hung out with were just as bad,tbh im suprised it didnt happen sooner.

R.I.P Amy Winehouse.

Welcome aboard J

Thanks for all the welcomes

I try Myo...lol

There both gone as far as im aware.

Just a quick hello and thanks to Fuzo for the invite over, I know some of you from other boards and for those i dont i look forward to meeting you all

Thanks for having me

Siggy.