• Join Us!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!

Mr Supps

  • Join Us!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • FLEXIN with YK-11 AND S4!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 4 1234 LastLast
    Results 1 to 15 of 52

    Thread: FLEXIN with YK-11 AND S4!

    1. #1
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default FLEXIN with YK-11 AND S4!



      • Get the Fitness Geared
        Forum App Now!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!

      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      FLEXIN with YK-11 AND S4!
      I just got my YK11 and S4 today from WWW.SARMSSEARCH.COM and I can not wait to get started with these two! I've ran a few sarms before and had good results with them but I have never ran YK11 or S4. So having these two at the same time has me hyped!

      I want to thank SARMSSEARCH for sending me these product to try and give a review on.

      SARMS.jpg


      Dosing Protocol

      YK-11: I will be using 10mg per day. On training days I will take it 30min pre workout and off days first thing in the morning before I eat meal 1.
      S4: I will be taking 50mg a day 5 days a week. I will take 30min pre workout along with the YK11. Same protocol with off days but will have 2 days off S4 totally weekly.



      I welcome any and all suggestions to the protocol I have listed above, the protocol I have seems to be the norm from what I have read.


      A little about me:

      I am 49 years old.
      Weight train 4-5 days a week.
      I weigh approx 210lbs ( i will weigh myself in the morning before the gym so I know for sure)
      I have competed many times in both Bodybuilding and Classic Bodybuilding.
      I won my Pro card in February 2016 with the Global Bodybuilding Organization.
      Currently semi retired from competing, kinda lost the desire but we never know what the future holds.


      A few pics from my past shows.
      SNpm-359-X2.jpgIMG_1196.JPGsideshot.jpgme2.jpg

      Not too bad for an old man.

      I want to thank everyone that follows along and please be sure to chime in with your thoughts and suggestions.

    2. #2
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 34,243, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 25.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      4,908
      Points
      34,243
      Level
      100
      Rep Power
      178

      Default Re: FLEXIN with YK-11 AND S4!

      Awesome brotha. Freaking lean and mean in those pics!!

      Can't wait to see your reviews.
      Train Till Your Eyes Bleed!







    3. #3
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Weighed in this morning at 211.6lbs Im going to try the intermittent fasting approach with this review. My goal is to use the 20:4 approach. Ill fast for 20hrs then get all my food in within the 4hr window. Im "hoping" i can do this (for fat loss) because i have a HUGE appetite and can eat alot. Im never really full for very long. Even during prep i eat a meal then 20min later im starving again. Thats how i am all the damn time lol

    4. #4
      cybrsage's Avatar
      cybrsage is online now Sponsor
      Points: 14,360, Level: 77
      Level completed: 78%, Points required for next Level: 90
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Surfing the Web
       
      I am:
      Tired
       
      Join Date
      May 2015
      Posts
      938
      Points
      14,360
      Level
      77
      Blog Entries
      1
      Rep Power
      100

      Default Re: FLEXIN with YK-11 AND S4!

      You are so freaking lean already, wow! I wish I was HALF as lean!

      Following along for the super jealous of you end result.

    5. #5
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Quote Originally Posted by cybrsage View Post
      You are so freaking lean already, wow! I wish I was HALF as lean!

      Following along for the super jealous of you end result.

      lol It is fairly easy for me to lean out for shows. Im kinda "retired" from competing but may do another show one day, never know. Right now i'm just working out, trying to stay fit and add some muscle here and there. I wanted to try SARMS and see what they can do for me. Ive read a lot of reviews and info on yk11 and s4 and i feel i'll love what they do for me.

    6. #6
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 261,280, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,220
      Points
      261,280
      Level
      100
      Blog Entries
      557
      Rep Power
      617

      Default Re: FLEXIN with YK-11 AND S4!

      WOW!!! Looking fantastic!
      Kind, creative soul, with no mean bones

    7. #7
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Very nice leg day today. Felt a bit stronger and had a pretty good increase in endurance. Im not sure when the SARMS kick in but i did notice a slight improvement today. But it also couldve just been a "good day".

      Ill keep giving it 1000% and see how i progress. I have naturally low test levels and currently not using anything for that, just these sarms. So itll be very interesting to see what they do for someone with low test levels.


      Basic leg day.

      Squats: 4 x 12-15
      Leg press: 4 x 15-20
      Hack Squats: 4 x 8-10

      Super set
      Leg ext
      Leg curl

      5x20

    8. #8
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Today was Chest and Triceps. I felt kinda tired and weak but i wasnt going to let that stop me. I fel weak and tired a lot due to low test levels i'm sure. But today was a pretty good day in the gym. I hit numbers I havent seen in a few months. So happy to see some strength coming back!


      CHEST

      Flat DB chest press 4x8-10 W/70, 80, 90, 100

      My best DB press was back in 2012 where i got 150lb DBs for 6. Haven't seen them since lol


      Incline Smith press 4 x 8-10 W/185

      Cable Flys 4 x 10-12 W/50,60,60,60

      TRICEPS

      Superset: Hammer grip press downs / Rev grip press downs 4 x 15

      Dip Machine: 4 x 8-10 W/150, 180, 200, 250 (only got 6 with that one.


      That was it in a nutshell. Nothing over the top or super intense. With low test levels I dont want too train to much or too intense until i see the doc about it.

      So far the S4/YK11 combo is doing well, i am feeling stronger and more pumped/thickness.

    9. #9
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      My strength is steadily improving. Nothing dramatic but very noticeable. It's hard to explain, but if youve ever suffered from low test levels you KNOW whats its like in the gym. Not just weak feeling but easily tired, no endurance and no drive at all. But these SARMS are really helping me power through my workouts. at this rate i'll actually have even better workouts!

      Today was back and biceps.

      CG Cable row 4x8-10
      Supported Tbar row: 4x8-10
      Reg Tbar row: 4x8-10
      Alt Pull Downs front/back each rep 4x8

      1 Arm preacher machine curls 3x6-8 each arm
      2 sets of 21s on preacher curl machine
      1 arm unspported con curl 3 x10
      Rack curls 15x10 20x10, 25x10 20x10 15x10 total 50 reps (2 sets of these) I dont use heavy weight that often anymore, mainly due to overall weakness but also i get more out of it when i go a bit lighter and focus on the squeeze.

      Back felt greatand biceps were toasted!

    10. #10
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 34,243, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 25.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      4,908
      Points
      34,243
      Level
      100
      Rep Power
      178

      Default Re: FLEXIN with YK-11 AND S4!

      Awesome progress log brotha! Glad to hear everything is going well so far.
      Train Till Your Eyes Bleed!







    11. #11
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Quote Originally Posted by Yohimbe View Post
      Awesome progress log brotha! Glad to hear everything is going well so far.
      I'm VERY impressed with these SARMS.

    12. #12
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Decent little arms and shoulders day today. Kept the intensity up as best as i could. I feel a lot better now that they have kicked in. Having low test is a ***** but i swear the SARMS help a ton. If my levels were normal i think i could train for hours non stop.


      SHOULDERS

      BB Front press 4x6-8 W/ 95, 115, 135, 155
      DB side Raise 4x8-10 W/ 30, 35, 40, 45
      Seated DB Press 4x6-8 W/ 50, 55, 60, 65 (i miss the days when i was using 80,90 and 100)

      BICEPS

      BB Curl 3x6-8 W/ 65, 85, 105
      Alt DB Curl 3x8-10 W/ 30, 35, 40
      Incline DB Curl 3x8-10 W/ 25, 30, 35

      TRICEPS

      CGBP 4x6-8 W/ 135, 185, 205, 225
      Cable Press Downs 4x8-10 W/100, 120, 140, 160
      DB Kick Backs 4x10-12 W/ 20, 20, 25, 25


      I plan to start cardio soon. I've been WAY off on my diet and have put on a few chubby pounds. I LOVE HIIT cardio so ill add that in next week.

      So far i'm loving this combo!!! I'd love to add RAD140 to the mix as well.

    13. #13
      cybrsage's Avatar
      cybrsage is online now Sponsor
      Points: 14,360, Level: 77
      Level completed: 78%, Points required for next Level: 90
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Surfing the Web
       
      I am:
      Tired
       
      Join Date
      May 2015
      Posts
      938
      Points
      14,360
      Level
      77
      Blog Entries
      1
      Rep Power
      100

      Default Re: FLEXIN with YK-11 AND S4!

      Keep on killing it!

    14. #14
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      Sorry i havent posted the past few days. My wife and I own 3 small business' and we have been SWAMPED with orders. I'll be caught up today and will post again tomorrow

    15. #15
      FREAKSHOW's Avatar
      FREAKSHOW is online now Super Moderator
      Points: 8,717, Level: 62
      Level completed: 89%, Points required for next Level: 33
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      677
      Points
      8,717
      Level
      62
      Rep Power
      33

      Default Re: FLEXIN with YK-11 AND S4!

      • Get the Fitness Geared
        Forum App Now!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!

      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      • FLEXIN with YK-11 AND S4!
      Early morning workout today. Lots of work still left to do. I hit hams and calves today. Nice little workout and i felt GREAT!


      On all movements the tempo was up in 1, hold for 1 down in 3

      Lying leg curls: 4x12 w/100, 110, 120, 120
      Standing Single leg curl: 4x12 w/35lbs per leg
      Stiff Leg Deadlift: 4x12 w/135. 155, 175, 185
      Leg press (feet high on platform) 4x20 w/315lbs


      Standing Calf Raise: 4x20-30 W/100, 100, 125, 125 (this is a very old school machine so its heavier than the newer ones)


      Finished off with some ab work and walked on treadmill for 20min

      Overall i felt great, damn amazing pump and strength is still climbing!

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.