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    Thread: YK11, LGD, RAD140 Stack!

    1. #1
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      Default YK11, LGD, RAD140 Stack!



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      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      YK11, LGD, RAD140 Stack!
      I have finally been released by my surgeon and am green lighted to abuse myself again! For this momentous occasion (and the end to a 4 month long cut and soak), I am starting a bulk. I am on TRT, and am increasing my normal TRT dose from 100mg a week to 500mg a week. I am also adding in a daily dosing of 20mg of LGD, 10mg of YK11, and 10mg of RAD140. I started yesterday.


      Here is a picture of what I am taking. Yes, two of the bottles have the old label. I did this on purpose to show just how much nicer the new labels look!




      Here are my stats Take note that all readings are taken cold, unflexed, and first thing in the morning after vacating waste. This allows me to ensure the same conditions are met each time. I will be posting flexing pics now and again, since they make for a far more impressive picture.

      Height: 5'9" - This should not change during the bulk.
      Weight: 187 lbs
      Body Fat: 15.6% - Taken with calipers. I cannot be positive the number is exact, but it is close, and it is repeatable so I can show a change in percent with confidence it is correct.
      Neck: 16.25
      Chest: 46.25
      Stomach: 36
      Waist: 36
      Biceps: 12.75 (14.5 cold flexed)
      Thighs: 24
      Calves: 15

      My current BMR is 1325 and my current TDEE is 2061 for Moderately Active and 2370 for Very Active. I fall somewhere between the two, so I am going to use 2200. I am going to start with 300 cals over my TDEE and see where I am in a week, so my diet will start at 2500 cals. I will have 300g of protein a day and various carbs and fats to make up the needed calories.

      My workout routine will be three sets of 10 for each exercise. I am not certain what they will start at, but we will learn it together! Each day will be a different body part, Monday through Friday, with Saturday and Sunday as rest or make up days.

      Chest - Monday
      Flat bench press
      Incline bench press
      Flat bench flies

      Back - Tuesday
      Bent over single hand rows
      Wide grip pull downs
      Narrow grip rows
      Rack lifts

      Shoulders - Wednesday
      Military press
      Side lateral raises
      Front lateral raises
      Shrugs

      Legs - Thursday
      Front Squats (due to neck surgery, I will be keeping this low on purpose)
      Leg extensions
      Leg curls
      Calf raises 3 sets of 20 holding a 45lb plate and standing on a step up doohickey.

      Arms - Friday
      Biceps
      Dumbbell bicep curls
      Dumbbell hammer curls
      EZ Bar bicep curls
      Straight bar cable system curls reverse pyramid super set

      Triceps
      Skull crushers
      Machine triceps exercise (one hand at a time)
      Cable system Y rope triceps reverse pyramid superset

    2. #2
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      Default Re: YK11, LGD, RAD140 Stack!

      Awesome good luck with the bulk!

    3. #3
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      Default Re: YK11, LGD, RAD140 Stack!

      Keep us updated and good luck!!!

    4. #4
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      Default Re: YK11, LGD, RAD140 Stack!

      Yesterday was Chest Day. I had a lot of energy and drive to make this happen. I do wish there was a way to make the SARMs taste better, but the oil used by SarmsSearch does taste better than the alcohols used by other vendors. I dose with a oral syringe that I obtained from the pharmacy. I asked if they had any so as to make it easier to give medicine to niece and they gave me a few for free. OK, my niece is 16, but they didn't need to know that! LOL

      Weigh in and measurements will be weekly, but I will update the pounds moved the day after I move them...so here are the results of Chest Day. Don't laugh, I had to effectively take a year off due to both spinal surgery and my urologist being stupid with my TRT dosing.

      3 sets of 10 for each exercise
      Flat bench press - 110 lbs
      Incline bench press - 60 lbs
      Flat bench flies - 30 lbs

      Looking at my numbers makes me feel so weak! But, I suppose, that is the purpose of doing this. I want to both gain muscle to look better and strength to actually BE better.

    5. #5
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      Default Re: YK11, LGD, RAD140 Stack!

      Subbed. Interested in seeing what YK11 does for you. I have been wanting to run it with mk677.

    6. #6
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      Default Re: YK11, LGD, RAD140 Stack!

      From what i understand it has a stronger binding affinity for the AR than DHT does and also has a higher myostatin inhibitory effect than DHT itself. The pure form Follistatin must be injected for potency.

      Would it make sense that YK-11 can be seen as a Follistatin pre-cursor?

    7. #7
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      Default Re: YK11, LGD, RAD140 Stack!

      I forgot to post two days ago, which was back day, so I am including them in with shoulder day. I do shoulders at home since I have dumbbells, but I have to do shrugs at the gym since mine do not go up high enough. I will do shrugs tonight before leg day.

      Back
      Bent over single hand rows - 25
      Wide grip pull downs - 120
      Narrow grip rows - 110
      Rack lifts - 80 (I am slowly easing into these at the behest of my spinal surgeon)

      Shoulders
      Military press, Side lateral raises, Front lateral raises. I do 1 rep of 10 of each of them back to back, rest 30 seconds, then do 2 more reps. - 15

    8. #8
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      Default Re: YK11, LGD, RAD140 Stack!

      I also forgot to add the weight of the bar to my benching numbers! They are 20 pounds higher due to that. Does not raise them a lot, but it makes me feel a bit less like a weakling.

    9. #9
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      Default Re: YK11, LGD, RAD140 Stack!

      YK11, LGD, RAD140 Stack!
      Quote Originally Posted by joe1313 View Post
      From what i understand it has a stronger binding affinity for the AR than DHT does and also has a higher myostatin inhibitory effect than DHT itself. The pure form Follistatin must be injected for potency.

      Would it make sense that YK-11 can be seen as a Follistatin pre-cursor?
      Short answer - Yes, YK-11 is a Follistatin pre-cursor and then some, it actually causes the body to produce more follistatin than it should. This follistatin competes with myostatin for the same receptors. Myostatin causes muscle atrophy, so less myostatin, less muscle atrophy, more muscle is kept after it is created.

      Having done a bunch of reading, this is what I understand about YK11:

      YK11 stimulates the creation of follistatin. When YK11 is in the presence of follistatin, it causes a large sudden production of myogenic differentiation factor (MyoD), myogenic factor 5 (Myf5) and myogenin. The three myogenic items are what causes the body to create new muscle cells. Testosterone and DHT compounds also do this, but without the creation or need for follistatin. Well, not quite correct, testosterone does induce the creation of follistatin, just not nearly at the same level as YK11. Normally, the body produces myostatin as a counter to mygenin (it competes for the same receptors and then encourages the body to destroy the newly created muscle cells), to help keep the body from just making more and more muscle (which I call run-away muscle creation). Follistatin aids in the reducing the effect of myostatin in a few ways, but that is outside the scope of what I am talking about. It is this follistatin that makes YK11 so powerful compared to testosterone or DHT compounds (and why testosterone is still a better choice for muscle creation than other AAS - it is a perfect item to use in synergy with other items).

      The human body, being an insanely amazing thing, is not powerless against follistatin. As follistatin levels rise, it creates an anti-follistatin antibody. This anti-body helps restore the body back to its normal state so there is not run-away muscle creation (again, that would be a bad thing).

      YK11 is only partially androgenic and it has the same effects on FKBP51 as DHT compounds do, in other words, it increases it quite a bit. This is only a problem if you currently have cancer, as FKBP51 is instrumental in cell survival and it will also greatly aid cancer cells in their survival. If you have cancer, do not take YK11...and also do not take any compound that turns into DHT in the body. Yeah, that is just about every good AAS out there. Remember, cancer is no joke, so if you have it, getting rid of it should be your number one priority...not gaining muscle. Don't be a loser about it and die just to look good at your funeral. For the vast majority of people without cancer, there is no problem with having an increased FKBP51 level. Increased FKBP51 levels does NOT cause cancer.

      I have only found one side effect for YK11 (other than the increase in FKBP51, which you also find in most AAS), which is that body builders have reported it weakening their connective tissues. This is a worry, so I suggest also taking MK677 with YK11. The two are synergetic in muscle creation, but also MK677 causes a great increase in GH in the body, which is known to improve the strength of connective tissues.

      There is also no suggested dosing by the medical community, again due to it being so new. As far as I can tell, it has yet to be used on a live creature by the medical community - it has only been used on cell cultures, but at least they were human cell cultures. Welcome to the bleeding edge here folks! I have included a nice picture showing that follistatin and myostatin compete for the same receptors. Myostatin encourages muscle atrophy, follistatin encourages muscle creation (more or less correct for both).

      YK11 also does not appear to cause the creation of Estrogen - it appears to do the same thing as Tamoxifen (though through a completely different method) but to a far lesser degree. YK11 cannot be used as a SERM replacement so please do not try.

      Sources:
      Biol. Pharm. Bull. 34(3) 318***8212;323 (2011) Vol. 34, No. 3 (17a,20E)-17,20-[(1-Methoxyethylidene)bis(oxy)]-3-oxo-19-norpregna-4,20-diene-21-carboxylic Acid Methyl Ester (YK11) Is a Partial Agonist of the Androgen Receptor (which I cannot seem to find on the Internet any longer)
      https://www.jstage.jst.go.jp/article...13-00231/_html


    10. #10
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      Default Re: YK11, LGD, RAD140 Stack!

      I removed the front squats and replaced them with the incline leg press. I am still just a little too paranoid about my neck to risk it.

      3 sets of 10 for each exercise (unless otherwise stated)
      Incline Leg Press - 760
      Leg extensions - 130
      Leg curls - 110
      Calf raises 3 sets of 20 holding a 45lb plate and standing on a step up doohickey.

    11. #11
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      Default Re: YK11, LGD, RAD140 Stack!

      Arms
      Biceps
      I supersetted the bicep and hammer curls, doing one rep of each before a short rest.
      Dumbbell bicep curls- 25
      Dumbbell hammer curls - 25
      EZ Bar bicep curls - 30
      Straight bar cable system curls reverse pyramid super set - 45

      Triceps
      Skull crushers using dumbells - 15
      Machine triceps exercise (one hand at a time) - 60
      Cable system Y rope triceps reverse pyramid superset - 45

      Saturday and Sunday were rest days this week, starting up again on Monday! I will weigh in Monday morning.

    12. #12
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      Default Re: YK11, LGD, RAD140 Stack!

      Weigh in!
      I am going to bold the changes.

      Weight: 193 lbs
      Body Fat: 16% - Taken with calipers. I cannot be positive the number is exact, but it is close, and it is repeatable so I can show a change in percent with confidence it is correct.
      Neck: 16.25
      Chest: 41.25 - I wrote the wrong number down at the start - this actually did not change.
      Stomach: 36.5
      Waist: 36.5
      Biceps: 13
      Thighs: 24
      Calves: 15


      I am going to have to cut down on my between meal snacking. I have found myself always hungry and am gaining weight too quickly. Either that or add a day of cardio in (Sunday looks good for it).

    13. #13
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      Default Re: YK11, LGD, RAD140 Stack!

      This week I am purposefully not increasing my weight moved at all. This is because I have, more or less, been out of the gym for about a year due to my neck surgery and I want to give myself a slow start. Next week I start increasing the weight moved and will keep increasing as I am able to do so!

      I will be posting a before pic soon - I just plain old keep forgetting to do it.

    14. #14
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      Default Re: YK11, LGD, RAD140 Stack!

      Weigh in again. This week should start the (hopefully) rapid strength and size gains.

      I am going to bold the changes.


      Weight: 196 lbs
      Body Fat: 15%
      - Taken with calipers. I cannot be positive the number is exact, but it is close, and it is repeatable so I can show a change in percent with confidence it is correct.
      Neck: 16.25
      Chest: 41.25
      Stomach: 36
      Waist: 36.5
      Biceps: 13
      Thighs: 24
      Calves: 15


      I think I have control over my eating now - my body fat % and stomach size went down while my weight went up a few pounds. A nice, slow, increase in weight. I am happy about that. Today is chest day again!

    15. #15
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      Default Re: YK11, LGD, RAD140 Stack!

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      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      • YK11, LGD, RAD140 Stack!
      YK11, LGD, RAD140 Stack!
      Start of Week 3

      YES! Weight moved increased on all exercises. I hope to keep up that increase every week. Yeah, not realistic, but if it is my goal I have a chance of doing it.

      Arms
      3 sets of 10 for each exercise
      Flat bench press - 140 lbs
      Incline bench press - 90 lbs
      Flat bench flies - 35 lbs


      And the Before Picture. A little late, but here one is. I am holding my muscles tight, but I am cold (had not yet worked out that day). I hope to greatly increase muscle mass.


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