TweetFeeling the injury today the only lat exercise I can do with good form is lat pull downs. And I can only add 2 45 plates before my left shoulder pulls up and out of good form.
I tried bend over rows and could not even do the straight bar and 25 plates without it going to a awkward position.
Shrugs were ok and I still can't curl over a 20pd dumb bell with out my shoulder going up.
I hate this kind of stuff.

I will just do tons of lat pull downs and try different grips.
Feeling old and weak