Eating right and lifting weight can definitely help you pack on muscle. But if you really want to maximize the result. Muscle building supplements are a good option. These supplements are science-based proven formulas to boost your muscle growth.
But the question is which one to choose from that never-ending list of best muscle building supplements.
To make the task easy for you, I have compiled a list of some of the best muscle building supplements.

Creatine
Creatine is one of the most popular, safe, and best muscle building supplements to increase muscle size. It is known to give you extra fuel during exercise to complete that more rep without getting your muscles completely exhausted.
Creatine is a nitrogenous organic acid, naturally produced in the human body. Its main function is to generate energy in the body and supply it to the muscle cells. This in turn aids your ability to perform the strength-based activity.
Taking Creatine gives additional ATP energy to fuel your cell. As a result, you experience a boost in your energy and ability to train longer and harder. It also improves your muscle endurance, increases muscle mass, and helps the muscle recover more quickly after a workout.

How much to take:
There are two ways to consume creatine: loading and no loading
The main goal of loading is to achieve enough Creatine saturated in your muscle cell in the beginning. The ideal dose to saturate your cell within a week is 20-25 grams per day for five days, split into 3-5 grams daily to maintain high levels.
The standard dose of Creatine with no loading phase is 3-5g per day.

Beta-alanine
It is a muscle building supplement designed for high-intensity exercises lasting for one to four-minute. If you are required to do high reps with restricted rest intervals for 60 seconds or higher, beta-alanine can enhance the performance. It can significantly increase the exercise volume by allowing you to lift more weight and complete extra sets in one go.
This muscle building supplement can reduce your time to fatigue and enhance high-volume training. The benefit of consuming beta-alanine is to elevate carnosine levels and boost your muscle endurance.
How much to take:
The standard dose of beta-alanine is 2-5 grams daily. A higher dose can be taken to boost
muscle carnosine level for a long and intense workout plan. It is advisable to not take this muscle building supplement before bedtime because it can keep you awake.



Citrulline- Malate

Citrulline Malate improves endurance and faster muscle recovery. Its ability to Increase nitric oxide improves protein synthesis, muscle metabolism, and oxygen supply. Greater blood flow also delivers sufficient nutrition to muscle cells helping their ability to repair and perform under pressure. Citrulline- Malate is also effective in reducing fatigue and muscle soreness caused during intense training.
If you regularly perform strenuous exercise, it can be a great supplement to enable fast muscle recovery after a workout. It is proven to be highly beneficial during the fat loss phase as it helps you do intense workouts even when you are low in calories.

How much to take:
The average dose of Citrulline-Malate is between 5-6 grams to avail of its health benefits and 6-8 grams one or two hours before a workout for better performance.


Want to know more about the best muscle building supplements? Read the blogpost
Best Muscle Building Supplements

Ready to Start Your Transformation?
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