The training aimed at increasing the volume to be varied, that is, each component of the muscle to grow qualitatively or quantitatively, so the training of a bodybuilder should combine a wide variety of exercises and techniques.
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The training aimed at increasing the volume to be varied, that is, each component of the muscle to grow qualitatively or quantitatively, so the training of a bodybuilder should combine a wide variety of exercises and techniques.
More...