Effectively Using Sport Supplements Like Creatine Posted By: Mark Etinger

As most people know the majority of a person's body is water. In fact, your body is about 60% water. We need to drink lots of water every day to keep our bodies healthy. When people work out in the gym, we sweat a lot of the water we have been drinking up to that point and that is why we also need to drink as we work out. Also, our muscles need water to properly perform the functions necessary to increase mass and strength when working out and recovering. This is where the sports supplement creatine comes in. Creatine is a natural occurring, amino acid primarily produced in the kidney and liver. Our blood transfers this amino acid to our muscles. Besides our natural ability to produce creatine, we can get it from the foods that we eat, mainly meat products. Another way we can gain more creatine into our bodies is by ingesting it like any of the other muscle building supplements. Athletes and bodybuilders ingest it in a powdered, micronized form either in that form or mixed in with a post workout drink. Why would people take a creatine supplement?protein supplements pre workout supplement best bodybuilding supplements fat burning supplements top pre workout supplements best nitric oxide supplem

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