Re: CONS OF WRAPS AND BELTS
I like using wraps and belt when doing a powerlifting cycle, but only for the heaviest of sets. I can handle a lot of weight with wraps and belt and thats what I want to grow my legs.
Re: CONS OF WRAPS AND BELTS
geez, i remember the days of wearing a thick powerlifting belt for every single workout...haha...kinda ridiculous now....back when I was going to go as heavy as i could possibly go on every exercise..lol...
Re: CONS OF WRAPS AND BELTS
I need to use wraps on heavy set for deads because my wrists open up on me around rep 3 or 4. I never wear a belt though.
Re: CONS OF WRAPS AND BELTS
I wear a belt when I squat and deadlift.
There are individual exercises that can be be done to correct weak abs like sit ups. all those inbalances can be easily corrected.
The belt can prevent some serious injurys when going heavy. I'm a believer in the belt.
Re: CONS OF WRAPS AND BELTS
I go back and forth really on this subject...bottom line is heavy lifting can cause minor injuries here and there that a wrap or belt can help get around...I'm not for lifting with wraps and belts etc 100% of the time. Recently I started using a belt on Leg day but I hadn't for a good five years. I use wrist wraps on and off again on chest days. I've had a nagging bicep injury for 6 months so I use a strap for grip on that hand on back day...you get my point. I do agree with you that you don't want to use them all the time though...