hello everyone. wanted to share my story with yall. In August 2010 i tore my lower distal tendon on my left bicep. man when it went you could hear it pop. i had surgery 10 days later and had it repaired. they put an anchor in my forearm and attached the tendon. it was painful to say the least. but here it is march and im working out again. slow and steady for sure. im also running hgh at 3 ius ed and cyp and test prop. i feel this has helped me recover faster. for now my arm wokouts are light and slow and im only doing hammer curls on the advice of the ortho. just thought id share my stor with you guys.
