"Healthified" Apple Crisp

50% less fat • 33% more fiber • 29% fewer calories than the original recipe. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core! From eatbetteramerica.
Prep Time:15 min
Start to Finish:50 min
makes:8 servings (about 2/3 cup each)

6cups sliced unpeeled cooking apples (6 medium)1/4cup frozen apple juice concentrate, thawed1/2teaspoon ground cinnamon3/4cup old-fashioned or quick-cooking oats1/4cup Gold Medal® whole wheat flour1/3cup packed brown sugar1/4cup butter or no-trans-fat 68% vegetable oil spread stick, softened1/2teaspoon ground cinnamon1/4teaspoon ground gingerReduced-fat vanilla ice cream, if desired
1.Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.2.In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.3.Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream.


Nutritional Information 1 Serving: Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 15mg; Sodium 45mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 4% Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1