Peanut Butter Banana Sandwich

Yum!!!


Cook Time5 minutes
Serves1
Calories290
Protein10g

Total Fat 11g Saturated Fat 2g Carbohydrates 45g Dietary Fiber 6g

Ingredients

• 2 slices whole wheat bread
• 1 banana
• 2 tbsp peanut butter

Preparation

1. Toast two slice of whole wheat bread.
2. While bread is toasting, slice a banana into thin pieces.
3. Spread 2 tablespoons of peanut butter on toasted bread and line with bananas.
4. Cut in half and serve.

Yum, I adore banana and peanut butter together! :iconmrgre

Here is a recipe that I have been eating for awhile, I just kind of put things together.

I take 3/4 cup of egg whites and one whole egg. Mix well, and pour in a small frying pan. Once the eggs start to set a little, place 1/2 of a banana chopped up on top of the egg mixture.

Once it really looks set (make sure to get all the liquid from underneath to set), flip the whole thing over with bananas. On that side, I place a tablespoon of peanut butter (or some kind of nut butteR) on half of the egg mixture, fold it over like a omelette and just cook a few more minutes on both sides.

This is sooooooo good, its the joy of the peanut butter and the bananas, but also the beauty of the protein in the eggs! :cheer: