a gallon of water a day. I try man and I can never do it. It seems like my stomach gets to full then I wont eat
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a gallon of water a day. I try man and I can never do it. It seems like my stomach gets to full then I wont eat
used to drink alot more than that but lateley i havent been even close
probobly over the course of the day, take ALL the liquid i drink with water in it, and it's probobly a little over a gallon....i drink 4 of the bottles of water, milk, protien drinks mixed in water, pre workout drink, tea....and maybe a couple beers here and there...i drink well over a gallon of water a day
A gallon of liquid, yea. A gallon of just water, no.
Gym days are the only days I make it over a gallon. I usually drink half a gallon while I'm in there.
Dont know about you guys but my entire life i have always perspired more than the average joe. During my workouts i drink about a quart of very light gatoraide and during the day i may drink another quart of just water along with other liquid. Had issues with dehydration in the past and doc says i should be drinking a gallon of gatoraide a day.
Yea, maybe 2 or 3 cups for me a day...terrible I know. NOW, maybe a gallon of Amp a day is more like it! HA!
When I'm at work (on the streets), drinking one gallon of water daily is impossible (too many pitstops to make ....).
When I'm at home (like now), I drink as much as I can - especially when juicing.
Fuzo remember your water filled foods such as fruit count toward your gallon of water...plus when drinking copius amounts of water make sure your not fully flushing your mineral/vitamins out of your system without replacing them. I have to watch my wife on this one because she doesn't like to take vitamins but drinks tons of water which can be pretty bad if your not aware of the mineral loss...
I def do. First thing AM is a large glass of water, then with every pill or sup take its a large glass of water and 32oz while at the gym plus fruit and veggies.
oh yeah, working in the heat, no problem. mostly tea and milk.
Dont "they" say to drink water until you piss clear?
Heres a good article I just came across
https://www.examiner.com/x-34850-Body...aying-hydrated
I drink well over a gallon a day
DZone, I see you got a pic of my crib :)
But yeah Ive read that too, that you pee sould almost be clear, but too much and you wont eat.