Ways to lower your cholesterol naturally

Ways to lower your cholesterol naturally without starving
Tired of having high cholesterol and having to eat tasteless foods. This article tells you how to lower your cholesterol naturally and the foods that will help you on your way.
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High Cholesterol shouldn't mean you have to starve yourself in order to reduce the fat in your diet. You don't have to buy reduced fat foods if you know which foods are good for you.

Those tasteless eggs, you know the ones. They come in a container in the store. They can be found in the freezer section also. Forget those. Next time you cook an egg, use Pam and leave out the egg yolk. You don't need it and the egg is better than artificial eggs anyday.

Cornish hens are great. First of all they are small, so you don't have to worry about how many ounces of poultry you had. Use turkey for making meatloaf and hamburgers. If you find the turkey is dry, add chicken broth to it. Just pour it over the turkey as you would gravy. Love bread? Make sure it's sourdough bread. Most sourdough breads are made without sugar. Eat a slice with every meal.

Whole wheat pastas are very good for you as are salad mixes you buy at the store. You can make your own dressing using extra virgin olive oil and a bit of vinegar. Spice up the dressing with spices such as Mrs. Dash's table salt and avoid having to buy no fat dressings. They are tasteless and expensive. You can also use peanut oil. Eating walnuts is good for you and now that the holidays are coming, you can eat chestnuts by the fire.

Eat lots of frozen vegetables. The vegetables in a can have too much salt, and the canned vegetables that have no salt are very expensive.

Drink orange juice, non-fat dry milk, skim milk, and tea with nutrasweet. Also try naturally de-caffeinated coffee. For the sweet and low, the warning says it can cause cancer. We are trying to avoid high cholesterol, we don't need another disease. You can eat natural fruit juice bars, brown rice crackers, whole wheat cereal for breakfast and non-fat yogurt. Milkshake anyone? Take strawberry yogurt and mix with frozen bananas or frozen strawberries. Baked no-salt potato chips are great for a snack.

Like potatoes with your meal? Try this, it is great! Bake the potatoes and then add butter buds to the top by sprinkling it on heavy. That's ok, no calories here. Then add Mrs. Dash's salt to the top. As for condiments, you can have garlic, straw mushrooms, baby corn, cumin, marjorim, cayenne pepper, basil and thyme.

Water packed tuna and kidney beans are also recommended.