Why Nitrogen Balance is Important Options
Why Nitrogen Balance is Important Options
In addition to carbon and hydrogen, amino acids also contain nitrogen as part of their molecular structure. This is a unique characteristic of protein. Specifically, nitrogen balance refers to the condition in which the nitrogen ingested form protein is equal to the amount of nitrogen eliminated as ammonia. A positive nitrogen balance occurs when the body has a surplus of nitrogen. This surplus allows for increased protein synthesis and an anabolic environment to support muscle growth. A negative balance which results from inadequate protein intake can result in the body cannibalizing muscle tissue to get nitrogen from amino acids in your muscles. So, the goal is maintain a positive nitrogen balance and be anabolic.
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