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My goals are to loose body fat and im debating whether to run t3. I've been reading alot on t3, but still have a few questions. I dont like the cramps associated with clen, does t3 cause the same cramps? Also ive read t3 burns calories and a lot of people loose muscle because of overdoing cardio. So if on t3 how much is enough cardio? Im 21yrs old, 200lbs, 15%BF. My diet is on target for cutting.
t3 wont give u cramps.
dont go higher than 50mcg (u will be fine as not eating ur muscles up)and split em 25am once u wake up and another 25mcg b4 bedtime.
5 week max coz it shuts your thyroid and 5 days on and 2 days off as weekend off.
what kinda fat loss would i see running that cycle? also ive seen where guys start at 12.5mcg ramp up to like 75mcg 0r 100mcg then ramp back down, is that for those running with an anabolic?Quote:
Originally Posted by SMILEY FACE
YoungN. This is a tough one to answer because people utilize T4/T3 differently. One persons 50mcgs is anothers 100mcgs. The greatest risk when using T3 is heart palputation/arythmia. This usually is from either ramping up too quickly or excessive dosages. I would only stay on 4 weeks otherwise you risk permanant shutdown of your thyroid. I would try to go up to 100mcgs and ramp up as quickly as possible but also to avoid side effects. I like
25,25,50,50,75,75,100 day7-day21 then 50,50,25,25,12.5,12.5,12.5,12.5. People have many opinions on this but this way you get 2 full weeks at max dose.
What to expect. Don't expect miracles. It will effect your metabolism 15% at best. Don't worry about too much cardio, don't worry about muscle wasting. Eat clean and enjoy the extra boost.
firstenergy when u say dont worry about cardio do u mean dont do it or dont worry about possible muscle cause of doing it. right now im doing cardio 5x per week for 30min at a moderate-fast pace. would that be too much while on t3?
Do as much cardio as you feel comfortable with in your workout week. Don't worry about muscle wasting.
t3 is much stronger than t4... are u taking it alone? or taking other stuff wt it??
usually on t3, u can eat high calories and u should not worry at all but cut lil carbs and fat too see a faster results
im taking t3 alone most likely. my diet right now is 1g protein per lb of bodyweight = 200g, .75g carbs per lb of bodyweight = 150g carbs and .25g of fat per lb of bodyweight = 50g. Would that diet suffice with t3, i used this diet on clen with great results.Quote:
Originally Posted by SMILEY FACE
that is perfect and it u can add clen ..its the best combo ever...no more than 6 weeks on clen..2 days on and 1 days off and take no more than 80-120mcg a day..
drink plenty of water.
good luck.
your carbs are fine too.
Just make sure to keep consist on diet and cardio for a good peroid after stopping t-3, and you should be good.
Akamai