Originally Posted by
cyberstefke
still a bit confused on the number of carbs and protein. what if you take too much carbs? will that hurt? what if you take too little? will that make you pass out, or just make you feel like passing out.
why no liquid carbs? don't the carb's get shuttled into muscle cells?
Normally after a workout I have a ready to drink containing 25 grams of protein and 25 grams of carbs? so this a no no?
So... how many carbs and how much protein and what kinds?
Also, is it like slin where you have to have a solid dinner 1.5 hours later, high in protein, moderate on complex carbs and low on fat, or is this irrelevant on IGF?
Sorry, for the many questions, but I want to get this right.