Originally Posted by
jamescb77
ok guys im on my 3rd week of t3 and to be at all honests it's not what i expected. I thought i would be much warmer all the time haven't really felt warm until this week. also i think that i may extend it out 2 weeks as to go to 100 and then back down. what do you guys think abotu that? I have lost about 5 pounds as of last friday tthats when i weight myself. not great but i do feel that it's all fat as my abs and everything are starting to show threw, just wish it was a little more. diet has been good with very very minimal cheating outside of my cheat meal. and cardio has been 30 min 5 times a week. can't wait to start the second phase of this one though