Originally Posted by
RevTodd
OK... I harp on my guys about this all the time. This is a real hot button for me.
What really torques me off is how spotters in these meet scenarios - or just in the gym - just stand at the side thinking they have the reflexes of 'The Flash' and they will be able to grab the bar if it abruptly comes down.
My lifelong friend and one of my teammates has had 500lb+ bars dropped on him on two separate occasions in APF meets. The reason was negligent spotting. In both cases, I (hand off man) got to the bar before one or both of the side spotters... FROM 3+ FEET BACK!!
This is so simple to fix it's ludicrous... All the side spotters have to do is interlock the fingers to make a 'saddle' out of the hands, and keep 2-3 inches below the end of the bar. If it suddenly drops, it drops right into the spotters grip. We have done this countless times training in my gym. It is not rocket science.
Also, I have safety racks on my competition bench press that were not very expensive and are extremely easy to use. If the spotters somehow miss, the rack is still there to catch the weight. Why are these very simple devices not used in competitions?!?!? It boggles my mind.
We are talking peoples' safety here... Maybe their lives. Yes, you assume a certain risk by competing in powerlifting. But there are very reasonable safety precautions - involving no more than a quick spotter training session and a $60-$70 set of racks - that can and should be taken. I don't like to see any PL-er suing a fed. But I do think something needs to be done.