"Captain" Kirk Karwoski Seminar

"Captain" Kirk Karwoski, assisted by Marty Gallagher, will conduct a seminar that will cover basic and advanced techniques in the squat, bench and deadlift. Proper lifting techniques will be gone over in great detail. Strength development tactics and periodization planning strategies will be discussed at length. This comprehensive seminar will provide you with a remarkable new approach to building raw strength and power. You will be shown proven training tactics that will enable you to add significant muscle mass and functional athletic power, regardless of current level.

Participation is limited!

Sunday, October 8
11:00 AM
Hagerstown, MD
$50 per person

For reservations:
Marty Gallagher
717-749-7722
somg@supernet.com