Diet Plan/ Saturday-Sunday

I'll be doing 1/2cc ED of Fina/Prop EQL. That's 37 1/2 mgs of Fina and 50mg Prop ED for 8 weeks.



SATURDAY and SUNDAY

Carbs ---62g Protein --- 49-54g

9:00 --- 1 cup of cereal (30 C) CLA – 2 capsules
1 cup Skim Milk (12 C 8 P) ALA – 1 capsule
1 cup Cottage Cheese (10 C 26P) DHEA- 1 capsule
5 Egg Whites (15-20 P) MultiPro- 1 capsule
½ Slice of Bread (10 C) ProFlex—1 capsule
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Carbs --- 40g Protein --- 49g

12:00 – 1 can Tuna (37 P) ALA - - - - - - - 1 capsule
2 slices Bread (40 C) GL3 L-Glutamine-- 10g
2 oz. Chicken (12 P) ProFlex - - - - - - 1 capsule
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Carbs --- 40g Protein – 42g

3:00 --- 7 oz. Meat (42 P) CLA – 2 capsules
¼ cup of Rice (40 C) ALA – 1 capsule
DHEA – 1 capsule

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Carbs --- 22g Protein – 38g

6:00 --- 1 cup Skim Milk (12 C 8 P) GL3 L-Glutamine— 10g
5 oz. Chicken (30 P) ProFlex - - -1 capsule
½ slice Bread (10 C)
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Carbs --- 22g Protein – 38g


9:00 --- 1 cup Skim Milk (12 C 8 P) DHEA – 1 capsule
5 oz. Chicken (30 P) ProFlex- 1 capsule
½ slice Bread (10 C)

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11:30 --- 10 Egg Whites (30-40 P) MultiPro – 1 capsule


BEDTIME ----- GABA – 5 grams