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heres my 8 week cycle im going to do for my upcoming meet in march
bench day
weeks 1-2 ME/DE Floorpress
weeks 3-4 ME/DE CGBP
weeks 5-6 3 ME/DE board board press
weeks 7 Rack Lock Outs
week 8 Do set of tripple regular bench
Squat/DE Days
week 1 ME Squat
week 2 ME deads
week 3 ME Good Morning
week 4 ME Safety Squat Bar
week 5 ME Deads
week 6 ME Box Squat
Week 7 ME Squat
Week 8 Me Good Mornings
will do assistance work according to how i feel that day
What fed is the meet that you are doing? You going raw or equipped?
raw bro
the fed is called USAPL i think lol
https://www.purepowerlifting.com/pahome.html
did u decide if you're goin natty?
Yes, it's a tested meet
Cool, what weight class are you in now? I don't know when my next meet will be, I have surgery scheduled for Feb 8th so I'll be sidelined for a couple of weeks after that so..... Right now I'm around 185ish and my most recent gym lifts were squat: 600x3 with briefs, bench: 475 (with shirt), dl: 600 raw.
Damn bro!!!! thats pretty big improvement from what I remember?
all my lifts are raw and im gonna go in 198 lb class
probably gonna open with
260 bench than go 300, than try and hit whatever i feel
open with 315 squat, than 395, than probably go for mid 4ish... Squats went down after i injured my kne but, they're coming back pretty quickly
Open with a 315 dead, than go to 385, than prob get a 415 dead
but who knows im 7 weeks away and im making pretyt good progress so we'll see
Sounds cool man. Good luck!