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Here is a great body fat calculation spreadsheet. Just plug in your measurements and b-day and it will do the rest for you. Makes it very easy to track your BF%. If you don't own a set of calipers, they can be found at various places on the web and are generally very inexpensive.
good post , i like my digital ones. if i dont like thr reading i can blame the machine :)
thanks bro :) I downloaded it but its read only...can you send another attachment?
Read only? hrm...that's strange. Try this one...
bump.
if its read only, then just right click it, select properties, then uncheck the read only box at the bottom.
bump.
bump, good post kid.
good post man...how much do calipers usually cost?
I think I paid about 25 bucks for mine...Quote:
Originally posted by gongshow
good post man...how much do calipers usually cost?
when i click on it says open or save, and then open with: what program do i open it with?
Quote:
Originally posted by whitetail
when i click on it says open or save, and then open with: what program do i open it with?
You need MS Excel, or OpenOffice. I think that EQLGearStud has MS Office XP on his FTP site. You can get openoffice at openoffice.org (it's free). I use openoffice...
bump....