exercise for neck muscle

exercise for neck muscle
Welcome to building muscle 101's exercise for neck muscle.
As you progress with your training routines, you will naturally strengthen your neck muscles. This is a natural response to general training. An exercise for neck muscle is not usually required, however in some cases, adding strength in the neck muscle is required for sports such as football players, wrestlers, and boxers.

Before performing any exercise for the neck muscle, always remember the following points:

-Safety first. The first thing you must do before you perform any exercise for neck muscle is to always warm the neck muscle up by rotating your head from the left side to the right side. Point to remember, don't jerk your head back. You want to warm your neck area up for the upcoming exercise for the neck.

-Always perform an exercise for the neck muscle with a full range of motion. Avoid any jerking and always do a full range of motion. I'm sure your doing a full range of motion for the rest of your body in your training program, right? Extend that same principle when you do an exercise for neck muscle.

-Always practice good form when you do an exercise for neck muscle. Always perform and exercise for the neck muscle with good form. Of course, this should always be the number one rule when you are weight training but it goes especially with neck exercises.

Here's a great exercise for the neck muscle

Start by sitting in an upright position with your hands pressed against your forehead. Slowly bend you head back as far as you can comfortably go without forcing or overextending. Remember, with this exercise for the neck muscle, you don't want to force or overextend the exercise because the neck is a very sensitive area.

Using your hands, gently apply resistance against the front of your forehead, bend, or flex your head as far forward as possible. Go backward through the full range of motion, and repeat.

Next, tilt your head all the way over to your left. Place the right hand up to the side of your head and bend all the way over to the right against the resistance of the power of your arm and hand.

Next, tilt your head to your right shoulder and using your left hand agains the side of you head, gently move and flex your head all the way to the right.

Now, bend your head all the way forward and place your hands behind your head. Extend your head back through the range of motion against the resistance of your arms and hands. Repeat this exercise for the neck muscle for as many repetitions as needed.

As you do this exercise for the neck muscle and you get more advanced, you can try to use a towel instead of your hands to provide the resistance. A towel can be very effective for the forward flexion and reverse position but not in the sideways direction.

This is a great exercise for the neck muscle. The great thing about this neck exercise is that you control the amount of resistance that you want to use. It's alot more safe and just as effective with weighted exercise for the neck.