Nov. 1st 2005- Bench Day
ME BENCH
265x1, 275x1
DB Bench
95x7 paused
Tricep Pushdowns
120x20
BB Shoulder Press
135x6x6 paused
Heavy ABs 2x8
Thought'd I keepa journal of my workouts and in hopes a few of the guys could over shadow what I do and help out... Hopefully my sled and bands come in tommorrow... Boxing tonight!