hi i'm new to the forum and i'm thinking of hiring a personal trainer, take a look at these pictures and tell me what you think (be nice) or any advice
Printable View
hi i'm new to the forum and i'm thinking of hiring a personal trainer, take a look at these pictures and tell me what you think (be nice) or any advice
Give us your stats
well im 175 pounds (12 half stone) 6ft tall, dont know bf % what else do you want to know, its a bad pic i dont look as bad as it shows.....honest lol
what are u goals and current means to obtain those goals?
my goals are to to look better than i do now, im constantly trying to switch between bulking and cutting, cant ever decide which one i want to do, im looking to get a personal trainer to point me in the right direction and keep me on one prog long enough to see results.
how long have you been w/o?
been working out for about 2 years on and off, but with my job cant keep up with any routine, but this phot doesnt do me justice, i aint tensing up just standing naturally
Eat right, hit the gym consistently, drink lots of water. Nothing will happen overnight. It is a lifestyle, not a passing fad. Good luck.Quote:
Originally Posted by nobbyrn
the first thing i would do would be hit the gym regualrly, 3 day split, M/W/F.
then eat right and make sure u get plenty of rest.
a good 3 day split would be
day 1 chest and triceps
day 2 back and biceps
day 3 shoulders and legs
that sounds good cheers, but what about eating?? what should i be eating? and should i go for bulking or cutting? and how much cardio and when should i be doing it? i have lost alot of weight, this time last year i was 16 stone, i was just going for size rather than looks. im just sick of not getting results and always having that extra bit of fat that i cant ever get rid of, is there any thing i can take that will help??
use the search function bro, there is tons of info here u just have to do some homework. read, read, and read, then ask questions.
WELCOME TO THE BOARD...THERES PLENTY OF FOLKS HERE THAT CAN HELP YOU WITH YOUR GOALS...START VISITING THE FORUMS AND READING
O2
You need to pack on more size. Don't worry about cutting at all!
so you think i should put more size on and go for cutting later?? sounds a good idea, should i still be doing a 3 day split for bulking? and should i be doing any cardio if im going to be bulking??
First off, welcome! Now. These guys have it right. Get a routine that's reasonable for you to follow. badasz gave you a good example. My workout's pretty similar, and I'm in and out of the gym in 45-60 minutes. As far as eating, yes, do a search, get some general information, then post some specific questions if you have any!