Turtle Shake
1/2 cup Cold Water
1/2 cup Crushed Ice
1 Tsp Pecan Flavoring
2 Tbsp Fat-Free and Sugar Free Caramel Ice Cream Sauce or Apple Dip
1 Scoop Vanilla Protein Powder of Choice
Combine in your blender and blend for 2 minutes on high. Pour into your favorite cappuccino mug and enjoy! You can adjust caramel and pecan flavoring to suit your personal tastes. To make sweeter add 1 packet of artificial sweeter.
