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i never get sore when i work large muscles until the second day. i should say i get a little sore , but not much. but the second day im sore as crap. is this the case for anyone else, the people i work out with get sore the next day. anybody know what the difference could be ?
It is always that way for me and most of the people I workout with.My legs really kick my ass on the second day.
It is called DOMS (delayed onset of muscle soreness) it states that your mucsles will be most sore 24-48 hours after the workout. Do a search on yahoo for it, I am sure it should yeild a lot of info.
Pain
me too on the second day. i tell ppl i'm buzzin' off DOMS.
they still dont get it. :dontgetit
That about sums it up. It lets me know if I worked out hard enough. SQuote:
Originally posted by painintheazz
It is called DOMS (delayed onset of muscle soreness) it states that your mucsles will be most sore 24-48 hours after the workout. Do a search on yahoo for it, I am sure it should yeild a lot of info.
Pain
All the time for me...the day after the muscles are just plain tired...the second day they just hurt...stretching them out and everything is just a chore.Quote:
Originally posted by painintheazz
It is called DOMS (delayed onset of muscle soreness) it states that your mucsles will be most sore 24-48 hours after the workout. Do a search on yahoo for it, I am sure it should yeild a lot of info.
Pain
Aragorn
Thats how my legs are 2, but my bi's start to get sore an hour after my workout and their not sore for too long...If that makes any sense???
PIT
second day soreness for me sometimes third day
Usually sore the very next day at about the same time. Unless I do high rep squats in the a.m. If that's the case, then I'll feel the sore coming on in the late afternoon.
i love it when my muscles are sore... :)
im with you on that loco, i love being sore as hell. right now im loading trucks(i put my 2 weeks notice in yesterday) and ive been constantly sore for the past 3 months. while i like the sore, im not able to recover sufficiently and my strength gains have more or less halted. 2 more weeks and ill be back to normal, i cant wait
Hey...the pain just lets you know that youre growing. Tear it down and it has to build back up.