I'm looking to bring up my forearms. Help a bro out and post your routine. Thanks.
Printable View
I'm looking to bring up my forearms. Help a bro out and post your routine. Thanks.
There like calves a tough muscle to bring up.
iam lucky i got them both.I do
reverse grip curls,barbell wrist curls ,palms in, palms out
& carry squeez grips in car for rush hour into work and rush hour
home...
I do dumbell wrist curls 3x15
And some reverse wrist curls at 3x15
Thats all I do and they work for me, oh one more thing I also do reverse barbell curls once in a while.;) It works for me.
Pretty much the same thing...always a part that needed to be strong.Quote:
Originally posted by chestnut
There like calves a tough muscle to bring up.
iam lucky i got them both.I do
reverse grip curls,barbell wrist curls ,palms in, palms out
& carry squeez grips in car for rush hour into work and rush hour
home...
Aragorn
Try the barbell rolls behind your body, works the inside and back of your forearm, and for the top,seated reverse wrist curls...
PIT
reverse curls... and like chestnut said,believe it or not, those hand squeeze thingies work quite well
Love reverse curls !!!!!!!
I use one forearm to hold a magazine agaist the wall. Then I use the other forearm to repetitively oops.... never mind that's my SPECIAL forearm workout. Its the one married guys use as their relationship "matures".
:D ..... LMAO .... :DQuote:
Originally posted by darmadoc
I use one forearm to hold a magazine agaist the wall. Then I use the other forearm to repetitively oops.... never mind that's my SPECIAL forearm workout. Its the one married guys use as their relationship "matures".
If you want to do your forearms in a specific workout on their own I would recommend this.
barbell reverse curls...3 sets...10-12 reps
barbell wrist curls...3 sets...10-12 reps
hammer curls...5 sets...5 reps