Deca/Omna cycle

Starting wt. 217 BF. around 15%
Cycle: 15 weeks long
Gear used: Omna 250 EOD / Deca 250mg twice a week (Sun & Thur)
No Dbol or any other jump starter. May add Winny for 6 weeks at the end undecided as of yet.
Training ONLY 2 DAYS A WEEK. I am using STATIC CONTRACTION TRAINING and it seems to be working better than anything I have ever tried before.


I am into week 3 now and I am retaining some water due to the shorter esters working in the omna. Bf is holding at 15% and wt is up to 225. All lifts are up.

it diminishes the salt of the meals and takes a diuretic

it puts the lotion on its skin!!

Quote:

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Originally Posted by MUCH BIGGER

Starting wt. 217 BF. around 15%
Cycle: 15 weeks long
Gear used: Omna 250 EOD / Deca 250mg twice a week (Sun & Thur)
No Dbol or any other jump starter. May add Winny for 6 weeks at the end undecided as of yet.
Training ONLY 2 DAYS A WEEK. I am using STATIC CONTRACTION TRAINING and it seems to be working better than anything I have ever tried before.


I am into week 3 now and I am retaining some water due to the shorter esters working in the omna. Bf is holding at 15% and wt is up to 225. All lifts are up.

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what r the basics of static contraction training?