Great Progress!!!

well i started a diet plan last monday including tuna,pb,egg whites, h20, and other very clean foods.. I also added cardio and heavy ab work into my workout..
Mon: chest,abs, 1.5 miles cardio
Tues: bi's, tri's, abs, 1.5 miles cardio
Wed: back, shoulders, 1.5 miles cardio
Thurs: chest, abs, 1.5 miles cardio
Frid: bi's, tri's abs, 1.5 miles cardio

I have also been taking ala at about 2g a day.. In the last week and a half i have started leaning up.. i lost a total of 9 pounds of fat!!!! went from 225 to 216

Next monday i will begin a cycle including 100mg/winny day and 200 mg eq/week
i will def keep everyone updated each week with results

also any extra info would be appreciated

When do you do legs? And 200mg eq isn't enough imo... I would go 400mg. Some prop wouldn't hurt either.

i try to work legs in on tuesdays and thurs... i have also been def thinkn about upping the dose to 400mg week for 10 weeks....

where's the test? There won't be any real problems if you don't use it except lack of libido, but your gains will come faster with it.