hi all,
okay going into a bulker after a cruise of 8 weeks(test 600mg and winny for 4 weeks)currently been on for 23 odd weeks.
starting weight: 210lbs 10% bf, this will be my 11 cycle.i took 3 yrs off gym will explain my weight after so many cycles:p
week 1-4 50mg d.bol ed (pl)
week 1-2 800mg eq frontload
week 3-16 600mg eq (qv)
week 1-16 1000mg test cypionate
week 13-18 winny 50mg ed
week 1-5 proviron 50mg ed (will extend to 16 weeks if i see any benefit)
week 1-18 nolva 10mg ed
slin 4 on 4 off 10iu pw
t3t4 combo 20mcg ed throughout
eca pre workout only
hcg 500iu every saterday and sunday throughout,not in pct.
pct:
day 1 - 6 150mg ed clomid 40mg ed nolva
day 7-12 100mg clomid 40mg nolva
day 13-21 50mg clomid 20mg nolva
day 21-35 20mg nolva ed
vitamin c 3000mg ed
vitamin e 2000iu ed
multi vits
creatine 10g ed
glutimane 10g ed
so far ending week 1,havent gained anything yet so motivation down but probably being impatient,strength starting to increase and i can feel the back pumps and cramps from the d.bol as well as the shortened temper;)
eating 4500cal ed mostly clean,mostly food but a good portion shakes(40% pro,40%carbs,20%fats).training 3 on 1 off 2 on 2 off ( 1 bp a day)5-6 litres water daily.
taking milk thistle 1200mg ed,all anti oxidants,and green tea at 4 cups a day.
will keep you updated.
goals are to end on 230lbs at 10-12% bf with minimal water bloat.
cheers