post workout shake????

when in a cutting phase should you still drink the post protein carb shake.BF is19% want to get it way down.currently i down a 60 gram protein shake with 120grams of dextrose after workout and cardio plus ALA SUPPLEMENT does that sound right .just getting started???????PLEASE HELP. this is pretty much all the carbs i have for the day except for vegetables. that shake taste awesome.:D

On my cutting diet. I had whey & dextrose too, post-workout, almost same ratio, but not as much, I was 45 & 100. Plus I also had carbs in my second post-workout meal 1 hour later. IMO you'll be fine.

thanks last time i didnt hve carbs excepti vegetables i tryed to keep my carbs under 50 everyday lost weight but it was mostly muscle .thanks for your help .

HOW BIG ARE YOU? I THINK YOU SHOULD DROP THE PROTEIN/CARB SHAKE TO 45/100

i am 280 at 19% i came down from 400 lbs 2 years ago.goal 225 10% bodyfat.how long you think that can take becausei currently am clean of AS and cant find any so is it possible within 6 more months.thanks

I THINK IT CAN BE DONE, BUT THAT DEPENDS ON YOUR GENETICS, YOUR DESIRE, AND YOUR DIET PROTOCOL. YOUR BODY WILL START TO GET ADJUSTED TO FAT LOSS AND TRY TO HOLD ONTO THE FAT. THERE ARE LOTS OF LITTLE TRICKS YOU CAN USE TO HELP RID YOURSELF OF THAT STUBBORN FAT. GOOD LUCK BRO

go for about 40-50 grams protien, 30 dextrose 30 maltodextrin.

thanks for the help!!!!