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These pics were taken almost a year ago. I was 17 in here. These are just so people can picutre who they are talking to and to get a little feedback also... I will post updated pics soon...
6' 215 dont know what BF was.....
any questions please ask..
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got a good base started, looking solid bro, keep up the good work
yep i knew you would look like a surfer dude, lol
nice size bro, great start, what are your short and long term goals ?
Looking good bro. Yea, you do resemble a surfer dude
I dont think I look like a surfer..lolQuote:
Originally posted by pudgy
yep i knew you would look like a surfer dude, lol
nice size bro, great start, what are your short and long term goals ?
I always wanted to be big AND strong. But back then I was more about strength. In those pics I was deadlifting close to 500 pounds. I actually (it was a long shot but I was trying) was trying to set the natural deadlift recrod that was 620 competion for my age group and weight. I thought I could do it then about a month after these pics wer taken I got tremendously sick. Worst case of food poisoning Ive ever even heard of. I didnt eating anything for 5 days. I weighed 193 after those five days. a lot water, but a ton muscle. after two weeks I was only back up to 200. It took me four monnths to get back to 215 and to this day I still cant lift what I did then....pisses me of but oh well.....its like a lost 7 months of traing in 5 days..
long term I want to be 245 at 7-8% bf with a 31 inch waist. I think that would be perfect.
short term...I would like to bench 405 by christmas (I may get a little "extra" help for this one ;) ) and to improve my legs.
Im also going to start cutting shortly and see if I can get down to 8%....thats aobut all I can think of now.
good work bro
You've got some good size. I'd rather see recent pics though. Good luck with your goals, mine are very similiar.
nice frame to work with keep at it strong
nice size bro.
was hopin this was a swarzengger thread